Jerusalem artichoke vs. Custard — In-Depth Nutrition Comparison
Compare
What are the main differences between jerusalem artichoke and custard?
- Jerusalem artichoke is richer in iron, copper, and vitamin B1, yet custard is richer in vitamin B12, calcium, vitamin B2, selenium, and vitamin D.
- Jerusalem artichoke's daily need coverage for iron is 38% higher.
- Jerusalem artichoke has 5 times more copper than custard. Jerusalem artichoke has 0.14mg of copper, while custard has 0.03mg.
We used Jerusalem-artichokes, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.2% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +366.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +757.1% |
| Contains more CalciumCalcium | +892.9% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +884.8% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +154.2% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more OtherOther | +164.6% |
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +39900% |
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +28075% |
| Contains more Poly. FatPolyunsaturated fat | +31100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.34mg | 38% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 14mg | 139mg | 13% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Vitamin B1 | 0.2mg | 0.061mg | 12% |
| Copper | 0.14mg | 0.03mg | 12% |
| Selenium | 0.7µg | 6µg | 10% |
| Saturated fat | 0g | 2.032g | 9% |
| Vitamin B3 | 1.3mg | 0.132mg | 7% |
| Phosphorus | 78mg | 130mg | 7% |
| Potassium | 429mg | 207mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B5 | 0.397mg | 0.699mg | 6% |
| Fats | 0.01g | 4g | 6% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Protein | 2g | 3.99g | 4% |
| Monounsaturated fat | 0.004g | 1.127g | 3% |
| Sodium | 4mg | 84mg | 3% |
| Choline | 30mg | 11.8mg | 3% |
| Polyunsaturated fat | 0.001g | 0.312g | 2% |
| Calories | 73kcal | 122kcal | 2% |
| Manganese | 0.06mg | 0.007mg | 2% |
| Vitamin B6 | 0.077mg | 0.064mg | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Carbs | 17.44g | 17.6g | 0% |
| Net carbs | 15.84g | 17.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 9.6g | 4.82g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 2.032g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.1)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 4.78g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.