Jerusalem artichoke vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and danish pastry
- Jerusalem artichoke has more iron and potassium, while danish pastry has more selenium, vitamin B2, manganese, folate, and vitamin B12.
- Danish pastry's daily need coverage for saturated fat is 34% higher.
- Danish pastry contains 4 times less potassium than jerusalem artichoke. Jerusalem artichoke contains 429mg of potassium, while danish pastry contains 98mg.
- The amount of sodium in jerusalem artichoke is lower.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Jerusalem-artichokes, raw and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +337.8% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +57.3% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +485% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more CholineCholine | +49.3% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.01g | 21.9g | 34% |
| Selenium | 0.7µg | 18.9µg | 33% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 0.004g | 11.313g | 28% |
| Iron | 3.4mg | 1.8mg | 20% |
| Sodium | 4mg | 417mg | 18% |
| Polyunsaturated fat | 0.001g | 2.575g | 17% |
| Calories | 73kcal | 374kcal | 15% |
| Vitamin B2 | 0.06mg | 0.26mg | 15% |
| Manganese | 0.06mg | 0.351mg | 13% |
| Protein | 2g | 8g | 12% |
| Folate | 13µg | 60µg | 12% |
| Potassium | 429mg | 98mg | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 17.44g | 37.2g | 7% |
| Vitamin K | 0.1µg | 6.9µg | 6% |
| Copper | 0.14mg | 0.089mg | 6% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Phosphorus | 78mg | 108mg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Vitamin B3 | 1.3mg | 2mg | 4% |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Fiber | 1.6g | 1g | 2% |
| Choline | 30mg | 20.1mg | 2% |
| Calcium | 14mg | 35mg | 2% |
| Vitamin B5 | 0.397mg | 0.304mg | 2% |
| Vitamin B1 | 0.2mg | 0.19mg | 1% |
| Vitamin E | 0.19mg | 0.35mg | 1% |
| Net carbs | 15.84g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 9.6g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +148.4% |
| Contains more OtherOther | +69.3% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +218900% |
| Contains more CarbsCarbs | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +282725% |
| Contains more Poly. FatPolyunsaturated fat | +257400% |
