Jerusalem artichoke vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and danish pastry
- Jerusalem artichoke has more iron and potassium, while danish pastry has more selenium, vitamin B2, manganese, folate, and vitamin B12.
- Danish pastry's daily need coverage for saturated fat is 34% higher.
- Danish pastry contains 4 times less potassium than jerusalem artichoke. Jerusalem artichoke contains 429mg of potassium, while danish pastry contains 98mg.
- The amount of sodium in jerusalem artichoke is lower.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Jerusalem-artichokes, raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +337.8% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +57.3% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +485% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more CholineCholine | +49.3% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +361.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +148.4% |
| Contains more OtherOther | +69.3% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +218900% |
| Contains more CarbsCarbs | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +282725% |
| Contains more Poly. FatPolyunsaturated fat | +257400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.01g | 21.9g | 34% |
| Selenium | 0.7µg | 18.9µg | 33% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 0.004g | 11.313g | 28% |
| Iron | 3.4mg | 1.8mg | 20% |
| Sodium | 4mg | 417mg | 18% |
| Polyunsaturated fat | 0.001g | 2.575g | 17% |
| Calories | 73kcal | 374kcal | 15% |
| Vitamin B2 | 0.06mg | 0.26mg | 15% |
| Manganese | 0.06mg | 0.351mg | 13% |
| Protein | 2g | 8g | 12% |
| Folate | 13µg | 60µg | 12% |
| Potassium | 429mg | 98mg | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 17.44g | 37.2g | 7% |
| Vitamin K | 0.1µg | 6.9µg | 6% |
| Copper | 0.14mg | 0.089mg | 6% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Phosphorus | 78mg | 108mg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Vitamin B3 | 1.3mg | 2mg | 4% |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Fiber | 1.6g | 1g | 2% |
| Choline | 30mg | 20.1mg | 2% |
| Calcium | 14mg | 35mg | 2% |
| Vitamin B5 | 0.397mg | 0.304mg | 2% |
| Vitamin B1 | 0.2mg | 0.19mg | 1% |
| Vitamin E | 0.19mg | 0.35mg | 1% |
| Net carbs | 15.84g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 9.6g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 2.65g)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.