Jerusalem artichoke vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and dashi?
- Jerusalem artichoke is higher in iron and copper, yet dashi is higher in vitamin K, selenium, vitamin B2, calcium, choline, and phosphorus.
- Dashi's daily need coverage for vitamin K is 56% more.
- The amount of sodium in jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +230.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more SeleniumSelenium | +3842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +281.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 66.9µg | 56% |
| Selenium | 0.7µg | 27.6µg | 49% |
| Sodium | 4mg | 1067mg | 46% |
| Iron | 3.4mg | 1.03mg | 30% |
| Polyunsaturated fat | 0.001g | 4.485g | 30% |
| Protein | 2g | 16.7g | 29% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Fats | 0.01g | 13.89g | 21% |
| Calories | 73kcal | 438kcal | 18% |
| Calcium | 14mg | 187mg | 17% |
| Copper | 0.14mg | 0mg | 16% |
| Saturated fat | 0g | 3.433g | 16% |
| Carbs | 17.44g | 64.88g | 16% |
| Choline | 30mg | 114.5mg | 15% |
| Phosphorus | 78mg | 166mg | 13% |
| Monounsaturated fat | 0.004g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 17mg | 56mg | 9% |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 2.46mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 429mg | 309mg | 4% |
| Vitamin E | 0.19mg | 0.72mg | 4% |
| Vitamin C | 4mg | 1.1mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B6 | 0.077mg | 0.1mg | 2% |
| Folate | 13µg | 21µg | 2% |
| Net carbs | 15.84g | 64.68g | N/A |
| Sugar | 9.6g | 14.47g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3291.7% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +735% |
| Contains more FatsFats | +138800% |
| Contains more CarbsCarbs | +272% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +134025% |
| Contains more Poly. FatPolyunsaturated fat | +448400% |
