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  6. Jerusalem artichoke vs. Dill

Jerusalem artichoke vs. Dill — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and dill

  • Jerusalem artichoke has more vitamin B1, while dill has more vitamin A, vitamin C, manganese, iron, folate, calcium, vitamin B2, potassium, and magnesium.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill contains 3 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke contains 0.2mg of vitamin B1, while dill contains 0.058mg.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of jerusalem artichoke is 32.

The food types used in this comparison are Jerusalem-artichokes, raw and Dill weed, fresh.

Infographic

Jerusalem artichoke vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +223.5%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +72%
Contains more IronIron +93.8%
Contains more ZincZinc +658.3%
Contains more ManganeseManganese +2006.7%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more FolateFolate +1053.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Dill DV% diff.
Vitamin C 4mg 85mg 90%
Manganese 0.06mg 1.264mg 52%
Vitamin A 1µg 386µg 43%
Iron 3.4mg 6.59mg 40%
Folate 13µg 150µg 34%
Calcium 14mg 208mg 19%
Vitamin B2 0.06mg 0.296mg 18%
Vitamin B1 0.2mg 0.058mg 12%
Potassium 429mg 738mg 9%
Magnesium 17mg 55mg 9%
Vitamin B6 0.077mg 0.185mg 8%
Zinc 0.12mg 0.91mg 7%
Choline 30mg 5%
Carbs 17.44g 7.02g 3%
Protein 2g 3.46g 3%
Vitamin B3 1.3mg 1.57mg 2%
Monounsaturated fat 0.004g 0.802g 2%
Calories 73kcal 43kcal 2%
Fats 0.01g 1.12g 2%
Fiber 1.6g 2.1g 2%
Sodium 4mg 61mg 2%
Phosphorus 78mg 66mg 2%
Polyunsaturated fat 0.001g 0.095g 1%
Selenium 0.7µg 1%
Vitamin E 0.19mg 1%
Copper 0.14mg 0.146mg 1%
Net carbs 15.84g 4.92g N/A
Sugar 9.6g N/A
Vitamin B5 0.397mg 0.397mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +148.4%
Contains more ProteinProtein +73%
Contains more FatsFats +11100%
Contains more WaterWater +10.2%
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +19950%
Contains more Poly. FatPolyunsaturated fat +9400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.