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  6. Jerusalem artichoke vs. Domestic goose

Jerusalem artichoke vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Jerusalem artichoke and Domestic goose

  • Domestic goose is higher than Jerusalem artichoke in Selenium, Phosphorus, Vitamin B6, Vitamin B5, Zinc, Vitamin B2, Vitamin B12, and Vitamin B3.
  • Domestic goose covers your daily Selenium needs 45% more than Jerusalem artichoke.

Food varieties used in this article are Jerusalem-artichokes, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Jerusalem artichoke vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
4
:
5
Domestic goose
Domestic goose
Contains more Iron +18.5%
Contains more Potassium +10.6%
Contains less Sodium -94.7%
Contains more Manganese +150%
Contains more Magnesium +47.1%
Contains more Phosphorus +296.2%
Contains more Zinc +2541.7%
Contains more Copper +97.1%
Contains more Selenium +3542.9%
Equal in Calcium - 14
Equal in Potassium - 388
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +18.5%
Contains more Potassium +10.6%
Contains less Sodium -94.7%
Contains more Manganese +150%
Contains more Magnesium +47.1%
Contains more Phosphorus +296.2%
Contains more Zinc +2541.7%
Contains more Copper +97.1%
Contains more Selenium +3542.9%
Equal in Calcium - 14
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
6
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin A +100%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +213.9%
Contains more Vitamin B5 +362%
Contains more Vitamin B6 +510.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 12
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin A +100%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +213.9%
Contains more Vitamin B5 +362%
Contains more Vitamin B6 +510.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +36.3%
Contains more Other +124.8%
Contains more Protein +1348.5%
Contains more Fats +126600%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +36.3%
Contains more Other +124.8%
Contains more Protein +1348.5%
Contains more Fats +126600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +108400%
Contains more Polyunsaturated fat +153900%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +108400%
Contains more Polyunsaturated fat +153900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Domestic goose Opinion
Net carbs 15.84g 0g Jerusalem artichoke
Protein 2g 28.97g Domestic goose
Fats 0.01g 12.67g Domestic goose
Carbs 17.44g 0g Jerusalem artichoke
Calories 73kcal 238kcal Domestic goose
Sugar 9.6g Domestic goose
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 14mg
Iron 3.4mg 2.87mg Jerusalem artichoke
Magnesium 17mg 25mg Domestic goose
Phosphorus 78mg 309mg Domestic goose
Potassium 429mg 388mg Jerusalem artichoke
Sodium 4mg 76mg Jerusalem artichoke
Zinc 0.12mg 3.17mg Domestic goose
Copper 0.14mg 0.276mg Domestic goose
Manganese 0.06mg 0.024mg Jerusalem artichoke
Selenium 0.7µg 25.5µg Domestic goose
Vitamin A 20IU 40IU Domestic goose
Vitamin A RAE 1µg 12µg Domestic goose
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.092mg Jerusalem artichoke
Vitamin B2 0.06mg 0.39mg Domestic goose
Vitamin B3 1.3mg 4.081mg Domestic goose
Vitamin B5 0.397mg 1.834mg Domestic goose
Vitamin B6 0.077mg 0.47mg Domestic goose
Folate 13µg 12µg Jerusalem artichoke
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Jerusalem artichoke
Saturated Fat 0g 4.56g Jerusalem artichoke
Monounsaturated Fat 0.004g 4.34g Domestic goose
Polyunsaturated fat 0.001g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
40%
Domestic goose
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.