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  6. Jerusalem artichoke vs. Domestic goose

Jerusalem artichoke vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between jerusalem artichoke and domestic goose

  • Domestic goose is higher than jerusalem artichoke in selenium, phosphorus, vitamin B6, vitamin B5, zinc, vitamin B2, vitamin B12, and vitamin B3.
  • Domestic goose covers your daily selenium needs 45% more than jerusalem artichoke.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Jerusalem artichoke vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +18.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +47.1%
Contains more CopperCopper +97.1%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +296.2%
Contains more SeleniumSelenium +3542.9%
~equal in Calcium ~14mg
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +213.9%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +510.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Domestic goose DV% diff.
Protein 2g 28.97g 54%
Selenium 0.7µg 25.5µg 45%
Phosphorus 78mg 309mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.077mg 0.47mg 30%
Vitamin B5 0.397mg 1.834mg 29%
Zinc 0.12mg 3.17mg 28%
Vitamin B2 0.06mg 0.39mg 25%
Saturated fat 0g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.01g 12.67g 19%
Vitamin B3 1.3mg 4.081mg 17%
Copper 0.14mg 0.276mg 15%
Monounsaturated fat 0.004g 4.34g 11%
Polyunsaturated fat 0.001g 1.54g 10%
Vitamin B1 0.2mg 0.092mg 9%
Calories 73kcal 238kcal 8%
Iron 3.4mg 2.87mg 7%
Fiber 1.6g 0g 6%
Carbs 17.44g 0g 6%
Choline 30mg 5%
Vitamin C 4mg 0mg 4%
Sodium 4mg 76mg 3%
Magnesium 17mg 25mg 2%
Manganese 0.06mg 0.024mg 2%
Vitamin E 0.19mg 1%
Vitamin A 1µg 12µg 1%
Potassium 429mg 388mg 1%
Net carbs 15.84g 0g N/A
Calcium 14mg 14mg 0%
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Folate 13µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%
Contains more OtherOther +124.8%
Contains more ProteinProtein +1348.5%
Contains more FatsFats +126600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +108400%
Contains more Poly. FatPolyunsaturated fat +153900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.