Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Dough

Jerusalem artichoke vs. Dough — In-Depth Nutrition Comparison

Compare

A recap on differences between jerusalem artichoke and dough

  • Jerusalem artichoke is higher in potassium, yet dough is higher in selenium, vitamin B1, vitamin B2, folate, manganese, vitamin B3, zinc, and iron.
  • Dough covers your daily selenium needs 51% more than jerusalem artichoke.
  • Jerusalem artichoke contains 4 times more potassium than dough. While jerusalem artichoke contains 429mg of potassium, dough contains only 117mg.
  • The amount of sodium in jerusalem artichoke is lower.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Bread, french or vienna (includes sourdough).

Infographic

Jerusalem artichoke vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +266.7%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +271.4%
Contains more IronIron +15%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +34.6%
Contains more ManganeseManganese +861.7%
Contains more SeleniumSelenium +3985.7%
~equal in Copper ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +275%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +611.7%
Contains more Vitamin B3Vitamin B3 +270.5%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +846.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Dough DV% diff.
Selenium 0.7µg 28.6µg 51%
Vitamin B1 0.2mg 0.71mg 43%
Folate 13µg 123µg 28%
Vitamin B2 0.06mg 0.427mg 28%
Sodium 4mg 602mg 26%
Vitamin B3 1.3mg 4.817mg 22%
Manganese 0.06mg 0.577mg 22%
Starch 44.23g 18%
Protein 2g 10.75g 18%
Carbs 17.44g 51.88g 11%
Calories 73kcal 272kcal 10%
Potassium 429mg 117mg 9%
Zinc 0.12mg 1.04mg 8%
Polyunsaturated fat 0.001g 0.855g 6%
Iron 3.4mg 3.91mg 6%
Choline 30mg 8mg 4%
Phosphorus 78mg 105mg 4%
Magnesium 17mg 32mg 4%
Calcium 14mg 52mg 4%
Vitamin C 4mg 0mg 4%
Fats 0.01g 2.42g 4%
Fiber 1.6g 2.2g 2%
Vitamin B6 0.077mg 0.107mg 2%
Saturated fat 0g 0.529g 2%
Fructose 0.51g 1%
Monounsaturated fat 0.004g 0.362g 1%
Copper 0.14mg 0.152mg 1%
Vitamin B5 0.397mg 0.455mg 1%
Vitamin K 0.1µg 0.7µg 1%
Net carbs 15.84g 49.68g N/A
Sugar 9.6g 4.62g N/A
Vitamin E 0.19mg 0.21mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +136.4%
Contains more OtherOther +30.3%
Contains more ProteinProtein +437.5%
Contains more FatsFats +24100%
Contains more CarbsCarbs +197.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +8950%
Contains more Poly. FatPolyunsaturated fat +85400%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.