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  6. Jerusalem artichoke vs. Dough

Jerusalem artichoke vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between Jerusalem artichoke and Dough

  • Jerusalem artichoke is higher in Potassium, yet Dough is higher in Selenium, Vitamin B1, Vitamin B2, Folate, Manganese, Vitamin B3, Zinc, and Iron.
  • Dough covers your daily Selenium needs 51% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 4 times more Potassium than Dough. While Jerusalem artichoke contains 429mg of Potassium, Dough contains only 117mg.
  • The amount of Sodium in Jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Bread, french or vienna (includes sourdough).

Infographic

Jerusalem artichoke vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
2
:
8
Dough
Dough
Contains more Potassium +266.7%
Contains less Sodium -99.3%
Contains more Calcium +271.4%
Contains more Iron +15%
Contains more Magnesium +88.2%
Contains more Phosphorus +34.6%
Contains more Zinc +766.7%
Contains more Manganese +861.7%
Contains more Selenium +3985.7%
Equal in Copper - 0.152
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Potassium +266.7%
Contains less Sodium -99.3%
Contains more Calcium +271.4%
Contains more Iron +15%
Contains more Magnesium +88.2%
Contains more Phosphorus +34.6%
Contains more Zinc +766.7%
Contains more Manganese +861.7%
Contains more Selenium +3985.7%
Equal in Copper - 0.152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
2
:
8
Dough
Dough
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin E +10.5%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +611.7%
Contains more Vitamin B3 +270.5%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +39%
Contains more Folate +846.2%
Contains more Vitamin K +600%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin E +10.5%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +611.7%
Contains more Vitamin B3 +270.5%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +39%
Contains more Folate +846.2%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Dough
Dough
Contains more Water +136.4%
Contains more Other +30.3%
Contains more Protein +437.5%
Contains more Fats +24100%
Contains more Carbs +197.5%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +136.4%
Contains more Other +30.3%
Contains more Protein +437.5%
Contains more Fats +24100%
Contains more Carbs +197.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Dough
Dough
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +8950%
Contains more Polyunsaturated fat +85400%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +8950%
Contains more Polyunsaturated fat +85400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Dough Opinion
Net carbs 15.84g 49.68g Dough
Protein 2g 10.75g Dough
Fats 0.01g 2.42g Dough
Carbs 17.44g 51.88g Dough
Calories 73kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 9.6g 4.62g Dough
Fiber 1.6g 2.2g Dough
Calcium 14mg 52mg Dough
Iron 3.4mg 3.91mg Dough
Magnesium 17mg 32mg Dough
Phosphorus 78mg 105mg Dough
Potassium 429mg 117mg Jerusalem artichoke
Sodium 4mg 602mg Jerusalem artichoke
Zinc 0.12mg 1.04mg Dough
Copper 0.14mg 0.152mg Dough
Manganese 0.06mg 0.577mg Dough
Selenium 0.7µg 28.6µg Dough
Vitamin A 20IU 1IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0.21mg Dough
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.71mg Dough
Vitamin B2 0.06mg 0.427mg Dough
Vitamin B3 1.3mg 4.817mg Dough
Vitamin B5 0.397mg 0.455mg Dough
Vitamin B6 0.077mg 0.107mg Dough
Folate 13µg 123µg Dough
Vitamin K 0.1µg 0.7µg Dough
Trans Fat 0g 0.005g Jerusalem artichoke
Saturated Fat 0g 0.529g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.362g Dough
Polyunsaturated fat 0.001g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
43%
Dough
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
63%
Dough

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 4.98g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.