Jerusalem artichoke vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and edible mushroom?
- Jerusalem artichoke is richer in iron and vitamin B1, yet edible mushroom is richer in vitamin B2, vitamin B5, copper, selenium, and vitamin B3.
- Jerusalem artichoke's daily need coverage for iron is 36% higher.
- Jerusalem artichoke has 2 times more vitamin B1 than edible mushroom. Jerusalem artichoke has 0.2mg of vitamin B1, while edible mushroom has 0.081mg.
We used Jerusalem-artichokes, raw and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +580% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +27.7% |
| Contains more CopperCopper | +127.1% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more SeleniumSelenium | +1228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +146.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +177.5% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.5mg | 36% |
| Vitamin B2 | 0.06mg | 0.402mg | 26% |
| Vitamin B5 | 0.397mg | 1.497mg | 22% |
| Copper | 0.14mg | 0.318mg | 20% |
| Selenium | 0.7µg | 9.3µg | 16% |
| Vitamin B3 | 1.3mg | 3.607mg | 14% |
| Vitamin B1 | 0.2mg | 0.081mg | 10% |
| Carbs | 17.44g | 3.26g | 5% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Calories | 73kcal | 22kcal | 3% |
| Potassium | 429mg | 318mg | 3% |
| Protein | 2g | 3.09g | 2% |
| Choline | 30mg | 17.3mg | 2% |
| Vitamin B6 | 0.077mg | 0.104mg | 2% |
| Vitamin C | 4mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Folate | 13µg | 17µg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Manganese | 0.06mg | 0.047mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Phosphorus | 78mg | 86mg | 1% |
| Fats | 0.01g | 0.34g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Polyunsaturated fat | 0.001g | 0.16g | 1% |
| Net carbs | 15.84g | 2.26g | N/A |
| Sugar | 9.6g | 1.98g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +435% |
| Contains more OtherOther | +195.3% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +3300% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +15900% |
