Jerusalem artichoke vs. Fajita — In-Depth Nutrition Comparison
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How are jerusalem artichoke and fajita different?
- Jerusalem artichoke is higher in iron and copper; however, fajita is richer in selenium, phosphorus, vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
- Daily need coverage for sodium for fajita is 35% higher.
- Jerusalem artichoke contains 5 times more copper than fajita. While jerusalem artichoke contains 0.14mg of copper, fajita contains only 0.03mg.
- Jerusalem artichoke has less sodium.
Jerusalem-artichokes, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +243.4% |
| Contains more CopperCopper | +366.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more ZincZinc | +1041.7% |
| Contains more PhosphorusPhosphorus | +255.1% |
| Contains more SeleniumSelenium | +2285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +402.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +126% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 799mg | 35% |
| Protein | 2g | 18.56g | 33% |
| Iron | 3.4mg | 0.99mg | 30% |
| Selenium | 0.7µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 78mg | 277mg | 28% |
| Vitamin B6 | 0.077mg | 0.387mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 1.3mg | 4.779mg | 22% |
| Copper | 0.14mg | 0.03mg | 12% |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Zinc | 0.12mg | 1.37mg | 11% |
| Fats | 0.01g | 5.73g | 9% |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Saturated fat | 0g | 1.596g | 7% |
| Polyunsaturated fat | 0.001g | 1.089g | 7% |
| Vitamin B5 | 0.397mg | 0.726mg | 7% |
| Choline | 30mg | 67.8mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 0.004g | 2.333g | 6% |
| Carbs | 17.44g | 2.23g | 5% |
| Potassium | 429mg | 284mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Calories | 73kcal | 135kcal | 3% |
| Folate | 13µg | 4µg | 2% |
| Magnesium | 17mg | 22mg | 1% |
| Net carbs | 15.84g | 2.23g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 9.6g | 0g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.06mg | 0.066mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +682.1% |
| Contains more ProteinProtein | +828% |
| Contains more FatsFats | +57200% |
| Contains more OtherOther | +13.4% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +58225% |
| Contains more Poly. FatPolyunsaturated fat | +108800% |
