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  6. Jerusalem artichoke vs. Feijoa

Jerusalem artichoke vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and feijoa

  • Jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3; however, feijoa is richer in vitamin C and fiber.
  • Jerusalem artichoke covers your daily iron needs 41% more than feijoa.
  • Feijoa has 33 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke has 0.2mg of vitamin B1, while feijoa has 0.006mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Feijoa, raw.

Infographic

Jerusalem artichoke vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +149.4%
Contains more IronIron +2328.6%
Contains more CopperCopper +288.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +310.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +340.7%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +722.5%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Feijoa DV% diff.
Iron 3.4mg 0.14mg 41%
Vitamin C 4mg 32.9mg 32%
Fiber 1.6g 6.4g 19%
Vitamin B1 0.2mg 0.006mg 16%
Copper 0.14mg 0.036mg 12%
Phosphorus 78mg 19mg 8%
Potassium 429mg 172mg 8%
Vitamin B3 1.3mg 0.295mg 6%
Choline 30mg 5%
Fructose 2.95g 4%
Vitamin B5 0.397mg 0.233mg 3%
Vitamin B2 0.06mg 0.018mg 3%
Vitamin K 0.1µg 3.5µg 3%
Folate 13µg 23µg 3%
Protein 2g 0.71g 3%
Magnesium 17mg 9mg 2%
Vitamin B6 0.077mg 0.067mg 1%
Polyunsaturated fat 0.001g 0.136g 1%
Calories 73kcal 61kcal 1%
Selenium 0.7µg 1%
Fats 0.01g 0.42g 1%
Zinc 0.12mg 0.06mg 1%
Carbs 17.44g 15.21g 1%
Manganese 0.06mg 0.084mg 1%
Net carbs 15.84g 8.81g N/A
Calcium 14mg 17mg 0%
Sugar 9.6g 8.2g N/A
Sodium 4mg 3mg 0%
Vitamin E 0.19mg 0.16mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0g 0.104g 0%
Monounsaturated fat 0.004g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +181.7%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +568.4%
Contains more FatsFats +4100%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +13500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.