Jerusalem artichoke vs. Fettuccine — In-Depth Nutrition Comparison
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How are jerusalem artichoke and fettuccine different?
- Jerusalem artichoke is richer in iron, vitamin B1, potassium, and phosphorus, while fettuccine is higher in monounsaturated fat.
- Jerusalem artichoke covers your daily need for iron, 35% more than fettuccine.
- Jerusalem artichoke contains 7 times more sugar than fettuccine. Jerusalem artichoke contains 9.6g of sugar, while fettuccine contains 1.3g.
- Fettuccine has a higher glycemic index (47) than jerusalem artichoke (32).
Jerusalem-artichokes, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +26900% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +22400% |
| Contains more Poly. FatPolyunsaturated fat | +39900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.6mg | 35% |
| Copper | 0.14mg | 16% | |
| Vitamin B1 | 0.2mg | 0.09mg | 9% |
| Phosphorus | 78mg | 25mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Potassium | 429mg | 168mg | 8% |
| Protein | 2g | 6.2g | 8% |
| Sodium | 4mg | 166mg | 7% |
| Choline | 30mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 0.01g | 2.7g | 4% |
| Vitamin C | 4mg | 4% | |
| Saturated fat | 0g | 0.9g | 4% |
| Vitamin B3 | 1.3mg | 1.8mg | 3% |
| Manganese | 0.06mg | 3% | |
| Polyunsaturated fat | 0.001g | 0.4g | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin E | 0.19mg | 0.45mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Vitamin B6 | 0.077mg | 0.05mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Monounsaturated fat | 0.004g | 0.9g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Calcium | 14mg | 28mg | 1% |
| Carbs | 17.44g | 14g | 1% |
| Calories | 73kcal | 99kcal | 1% |
| Net carbs | 15.84g | 12g | N/A |
| Sugar | 9.6g | 1.3g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
28%
9%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 15)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $3.6)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 8.3g)