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  6. Jerusalem artichoke vs. Fruit salad

Jerusalem artichoke vs. Fruit salad — In-Depth Nutrition Comparison

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How are jerusalem artichoke and fruit salad different?

  • Jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, phosphorus, vitamin B5, and vitamin B3; however, fruit salad is richer in vitamin A.
  • Daily need coverage for iron for jerusalem artichoke is 39% higher.
  • Jerusalem artichoke contains 18 times more vitamin B1 than fruit salad. While jerusalem artichoke contains 0.2mg of vitamin B1, fruit salad contains only 0.011mg.
  • Jerusalem artichoke has a lower glycemic index (32) than fruit salad (54).

Jerusalem-artichokes, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Jerusalem artichoke vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +269.8%
Contains more IronIron +1260%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +457.1%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +265.2%
Contains more Vitamin B5Vitamin B5 +649.1%
Contains more Vitamin B6Vitamin B6 +185.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Fruit salad DV% diff.
Iron 3.4mg 0.25mg 39%
Vitamin B1 0.2mg 0.011mg 16%
Copper 0.14mg 0.05mg 10%
Potassium 429mg 116mg 9%
Phosphorus 78mg 14mg 9%
Vitamin B5 0.397mg 0.053mg 7%
Vitamin B3 1.3mg 0.356mg 6%
Choline 30mg 5%
Manganese 0.06mg 0.151mg 4%
Vitamin B2 0.06mg 0.014mg 4%
Vitamin B6 0.077mg 0.027mg 4%
Folate 13µg 3µg 3%
Protein 2g 0.51g 3%
Vitamin A 1µg 30µg 3%
Magnesium 17mg 8mg 2%
Fiber 1.6g 1g 2%
Selenium 0.7µg 1%
Calories 73kcal 50kcal 1%
Vitamin E 0.19mg 1%
Carbs 17.44g 13.05g 1%
Vitamin C 4mg 3.3mg 1%
Fats 0.01g 0.03g 0%
Net carbs 15.84g 12.05g N/A
Calcium 14mg 11mg 0%
Sugar 9.6g N/A
Zinc 0.12mg 0.14mg 0%
Sodium 4mg 5mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.004g 0%
Monounsaturated fat 0.004g 0.005g 0%
Polyunsaturated fat 0.001g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +292.2%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +876.9%
Contains more FatsFats +200%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +1000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.