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  6. Jerusalem artichoke vs. Gefilte fish

Jerusalem artichoke vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and gefilte fish?

  • Jerusalem artichoke is richer in iron, vitamin B1, potassium, and fiber, yet gefilte fish is richer in vitamin B12, selenium, zinc, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Jerusalem artichoke contains less sodium.
  • Gefilte fish has a lower glycemic index than jerusalem artichoke.

We used Jerusalem-artichokes, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Jerusalem artichoke vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +37.1%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +64.3%
Contains more CopperCopper +39.3%
Contains more ZincZinc +583.3%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +1400%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Sodium 4mg 524mg 23%
Selenium 0.7µg 10.5µg 18%
Protein 2g 9.07g 14%
Iron 3.4mg 2.48mg 12%
Vitamin B1 0.2mg 0.065mg 11%
Cholesterol 0mg 30mg 10%
Potassium 429mg 91mg 10%
Copper 0.14mg 0.195mg 6%
Fiber 1.6g 0g 6%
Zinc 0.12mg 0.82mg 6%
Choline 30mg 5%
Vitamin C 4mg 0.8mg 4%
Vitamin B5 0.397mg 0.2mg 4%
Carbs 17.44g 7.41g 3%
Vitamin A 1µg 27µg 3%
Fats 0.01g 1.73g 3%
Folate 13µg 3µg 3%
Vitamin B3 1.3mg 1mg 2%
Monounsaturated fat 0.004g 0.824g 2%
Saturated fat 0g 0.412g 2%
Polyunsaturated fat 0.001g 0.285g 2%
Magnesium 17mg 9mg 2%
Calories 73kcal 84kcal 1%
Manganese 0.06mg 0.073mg 1%
Vitamin E 0.19mg 1%
Calcium 14mg 23mg 1%
Phosphorus 78mg 73mg 1%
Net carbs 15.84g 7.41g N/A
Sugar 9.6g N/A
Vitamin B2 0.06mg 0.059mg 0%
Vitamin B6 0.077mg 0.08mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +135.4%
Contains more OtherOther +76.4%
Contains more ProteinProtein +353.5%
Contains more FatsFats +17200%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +20500%
Contains more Poly. FatPolyunsaturated fat +28400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.