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  6. Jerusalem artichoke vs. Gingerbread

Jerusalem artichoke vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and gingerbread

  • Jerusalem artichoke has more iron; however, gingerbread has more selenium, manganese, magnesium, vitamin B6, vitamin B2, and copper.
  • Gingerbread's daily need coverage for selenium is 28% more.
  • Jerusalem artichoke is lower in sodium.
  • Gingerbread has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Cake, gingerbread, prepared from recipe.

Infographic

Jerusalem artichoke vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more IronIron +18.1%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +407.1%
Contains more CopperCopper +39.3%
Contains more ZincZinc +225%
Contains more ManganeseManganese +1038.3%
Contains more SeleniumSelenium +2228.6%
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +153.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.19mg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Gingerbread DV% diff.
Selenium 0.7µg 16.3µg 28%
Polyunsaturated fat 0.001g 4.216g 28%
Manganese 0.06mg 0.683mg 27%
Fats 0.01g 16.4g 25%
Saturated fat 0g 4.122g 19%
Monounsaturated fat 0.004g 7.124g 18%
Calories 73kcal 356kcal 14%
Sodium 4mg 327mg 14%
Magnesium 17mg 70mg 13%
Carbs 17.44g 49.2g 11%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.077mg 0.19mg 9%
Vitamin B2 0.06mg 0.162mg 8%
Iron 3.4mg 2.88mg 7%
Fiber 1.6g 6%
Copper 0.14mg 0.195mg 6%
Calcium 14mg 71mg 6%
Choline 30mg 5%
Folate 13µg 33µg 5%
Protein 2g 3.9g 4%
Vitamin C 4mg 0.1mg 4%
Phosphorus 78mg 54mg 3%
Vitamin B3 1.3mg 1.738mg 3%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.12mg 0.39mg 2%
Vitamin B1 0.2mg 0.19mg 1%
Vitamin E 0.19mg 1%
Vitamin A 1µg 14µg 1%
Net carbs 15.84g 49.2g N/A
Potassium 429mg 439mg 0%
Sugar 9.6g N/A
Vitamin B5 0.397mg 0.375mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +178.6%
Contains more ProteinProtein +95%
Contains more FatsFats +163900%
Contains more CarbsCarbs +182.1%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +178000%
Contains more Poly. FatPolyunsaturated fat +421500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.