Jerusalem artichoke vs. Goat — In-Depth Nutrition Comparison
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A recap on the differences between jerusalem artichoke and goat
- Jerusalem artichoke is higher in vitamin B1, yet goat is higher in vitamin B12, zinc, vitamin B2, selenium, copper, phosphorus, vitamin B3, and choline.
- Goat covers your daily vitamin B12 needs 50% more than jerusalem artichoke.
- Jerusalem artichoke contains 2 times more vitamin B1 than goat. While jerusalem artichoke contains 0.2mg of vitamin B1, goat contains only 0.09mg.
- The glycemic index of goat is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +42.9% |
| Contains more CalciumCalcium | +21.4% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +4291.7% |
| Contains more PhosphorusPhosphorus | +157.7% |
| Contains more SeleniumSelenium | +1585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +916.7% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +254.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2g | 27.1g | 50% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.12mg | 5.27mg | 47% |
| Vitamin B2 | 0.06mg | 0.61mg | 42% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 0.7µg | 11.8µg | 20% |
| Phosphorus | 78mg | 201mg | 18% |
| Copper | 0.14mg | 0.303mg | 18% |
| Vitamin B3 | 1.3mg | 3.95mg | 17% |
| Choline | 30mg | 106.4mg | 14% |
| Vitamin B1 | 0.2mg | 0.09mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 17.44g | 0g | 6% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Fats | 0.01g | 3.03g | 5% |
| Saturated fat | 0g | 0.93g | 4% |
| Calories | 73kcal | 143kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 17mg | 0mg | 4% |
| Sodium | 4mg | 86mg | 4% |
| Iron | 3.4mg | 3.73mg | 4% |
| Monounsaturated fat | 0.004g | 1.36g | 3% |
| Polyunsaturated fat | 0.001g | 0.23g | 2% |
| Folate | 13µg | 5µg | 2% |
| Manganese | 0.06mg | 0.042mg | 1% |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Potassium | 429mg | 405mg | 1% |
| Net carbs | 15.84g | 0g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 9.6g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +53% |
| Contains more ProteinProtein | +1255% |
| Contains more FatsFats | +30200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +33900% |
| Contains more Poly. FatPolyunsaturated fat | +22900% |
