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  6. Jerusalem artichoke vs. Grape

Jerusalem artichoke vs. Grape — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and grapes?

  • Jerusalem artichoke is higher in iron, copper, phosphorus, vitamin B1, vitamin B5, potassium, and vitamin B3, yet grapes are higher in manganese and vitamin K.
  • Jerusalem artichoke's daily need coverage for iron is 39% more.
  • Jerusalem artichoke has 17 times more vitamin B5 than grapes. While jerusalem artichoke has 0.397mg of vitamin B5, grapes have only 0.024mg.
  • The glycemic index of jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Jerusalem artichoke vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +1072.4%
Contains more CopperCopper +250%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +680%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1096.7%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +1554.2%
Contains more FolateFolate +225%
Contains more CholineCholine +435.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +14500%
~equal in Vitamin C ~4mg
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Grape DV% diff.
Iron 3.4mg 0.29mg 39%
Manganese 0.06mg 0.718mg 29%
Vitamin K 0.1µg 14.6µg 12%
Copper 0.14mg 0.04mg 11%
Phosphorus 78mg 10mg 10%
Vitamin B1 0.2mg 0.092mg 9%
Vitamin B5 0.397mg 0.024mg 7%
Potassium 429mg 191mg 7%
Vitamin B3 1.3mg 0.3mg 6%
Choline 30mg 5.6mg 4%
Magnesium 17mg 5mg 3%
Protein 2g 0.63g 3%
Fiber 1.6g 0.9g 3%
Vitamin B6 0.077mg 0.11mg 3%
Folate 13µg 4µg 2%
Saturated fat 0g 0.114g 1%
Zinc 0.12mg 0.04mg 1%
Polyunsaturated fat 0.001g 0.102g 1%
Fats 0.01g 0.35g 1%
Selenium 0.7µg 0.1µg 1%
Calories 73kcal 67kcal 0%
Vitamin C 4mg 4mg 0%
Carbs 17.44g 17.15g 0%
Net carbs 15.84g 16.25g N/A
Calcium 14mg 14mg 0%
Sugar 9.6g 16.25g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.19mg 0.19mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B2 0.06mg 0.057mg 0%
Monounsaturated fat 0.004g 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +217.5%
Contains more OtherOther +345.6%
Contains more FatsFats +3400%
~equal in Carbs ~17.15g
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +10100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.