Jerusalem artichoke vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and grape leaves
- The amount of vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B6, vitamin B2, magnesium, and folate in grape leaves is higher than in jerusalem artichoke.
- Grape leaves cover your daily vitamin A needs 550% more than jerusalem artichoke.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +29.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +458.8% |
| Contains more CalciumCalcium | +2492.9% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +4658.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more CholineCholine | +134.4% |
| Contains more Vitamin CVitamin C | +177.5% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +952.6% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +538.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 1376µg | 153% |
| Manganese | 0.06mg | 2.855mg | 122% |
| Vitamin K | 0.1µg | 108.6µg | 90% |
| Fiber | 1.6g | 11g | 38% |
| Calcium | 14mg | 363mg | 35% |
| Copper | 0.14mg | 0.415mg | 31% |
| Vitamin B6 | 0.077mg | 0.4mg | 25% |
| Vitamin B2 | 0.06mg | 0.354mg | 23% |
| Magnesium | 17mg | 95mg | 19% |
| Folate | 13µg | 83µg | 18% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Vitamin E | 0.19mg | 2mg | 12% |
| Iron | 3.4mg | 2.63mg | 10% |
| Vitamin C | 4mg | 11.1mg | 8% |
| Vitamin B3 | 1.3mg | 2.362mg | 7% |
| Polyunsaturated fat | 0.001g | 1.065g | 7% |
| Protein | 2g | 5.6g | 7% |
| Zinc | 0.12mg | 0.67mg | 5% |
| Potassium | 429mg | 272mg | 5% |
| Choline | 30mg | 12.8mg | 3% |
| Fats | 0.01g | 2.12g | 3% |
| Vitamin B5 | 0.397mg | 0.231mg | 3% |
| Phosphorus | 78mg | 91mg | 2% |
| Saturated fat | 0g | 0.336g | 2% |
| Calories | 73kcal | 93kcal | 1% |
| Carbs | 17.44g | 17.31g | 0% |
| Net carbs | 15.84g | 6.31g | N/A |
| Sugar | 9.6g | 6.3g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.004g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +21100% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1925% |
| Contains more Poly. FatPolyunsaturated fat | +106400% |
