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Jerusalem artichoke vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Grape leaves

  • The amount of Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B6, Vitamin B2, Magnesium, and Folate in Grape leaves are higher than in Jerusalem artichoke.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Jerusalem artichoke.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Grape leaves, raw.

Infographic

Jerusalem artichoke vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +29.3%
Contains more Potassium +57.7%
Contains less Sodium -55.6%
Contains more Calcium +2492.9%
Contains more Magnesium +458.8%
Contains more Phosphorus +16.7%
Contains more Zinc +458.3%
Contains more Copper +196.4%
Contains more Manganese +4658.3%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Iron +29.3%
Contains more Potassium +57.7%
Contains less Sodium -55.6%
Contains more Calcium +2492.9%
Contains more Magnesium +458.8%
Contains more Phosphorus +16.7%
Contains more Zinc +458.3%
Contains more Copper +196.4%
Contains more Manganese +4658.3%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +71.9%
Contains more Choline +134.4%
Contains more Vitamin A +137505%
Contains more Vitamin E +952.6%
Contains more Vitamin C +177.5%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B6 +419.5%
Contains more Folate +538.5%
Contains more Vitamin K +108500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 17% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 7% 272%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +71.9%
Contains more Choline +134.4%
Contains more Vitamin A +137505%
Contains more Vitamin E +952.6%
Contains more Vitamin C +177.5%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B6 +419.5%
Contains more Folate +538.5%
Contains more Vitamin K +108500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +53.9%
Contains more Protein +180%
Contains more Fats +21100%
Equal in Carbs - 17.31
Equal in Water - 73.32
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Other +53.9%
Contains more Protein +180%
Contains more Fats +21100%
Equal in Carbs - 17.31
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1925%
Contains more Polyunsaturated fat +106400%
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1925%
Contains more Polyunsaturated fat +106400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Grape leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Grape leaves Opinion
Net carbs 15.84g 6.31g Jerusalem artichoke
Protein 2g 5.6g Grape leaves
Fats 0.01g 2.12g Grape leaves
Carbs 17.44g 17.31g Jerusalem artichoke
Calories 73kcal 93kcal Grape leaves
Sugar 9.6g 6.3g Grape leaves
Fiber 1.6g 11g Grape leaves
Calcium 14mg 363mg Grape leaves
Iron 3.4mg 2.63mg Jerusalem artichoke
Magnesium 17mg 95mg Grape leaves
Phosphorus 78mg 91mg Grape leaves
Potassium 429mg 272mg Jerusalem artichoke
Sodium 4mg 9mg Jerusalem artichoke
Zinc 0.12mg 0.67mg Grape leaves
Copper 0.14mg 0.415mg Grape leaves
Manganese 0.06mg 2.855mg Grape leaves
Selenium 0.7µg 0.9µg Grape leaves
Vitamin A 20IU 27521IU Grape leaves
Vitamin A RAE 1µg 1376µg Grape leaves
Vitamin E 0.19mg 2mg Grape leaves
Vitamin C 4mg 11.1mg Grape leaves
Vitamin B1 0.2mg 0.04mg Jerusalem artichoke
Vitamin B2 0.06mg 0.354mg Grape leaves
Vitamin B3 1.3mg 2.362mg Grape leaves
Vitamin B5 0.397mg 0.231mg Jerusalem artichoke
Vitamin B6 0.077mg 0.4mg Grape leaves
Folate 13µg 83µg Grape leaves
Choline 30mg 12.8mg Jerusalem artichoke
Vitamin K 0.1µg 108.6µg Grape leaves
Saturated Fat 0g 0.336g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.081g Grape leaves
Polyunsaturated fat 0.001g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
178%
Grape leaves
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.4)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.