Jerusalem artichoke vs. Haddock — In-Depth Nutrition Comparison

Compare

Significant differences between jerusalem artichoke and haddock

Jerusalem artichoke has more iron, vitamin B1, and copper; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
Haddock covers your daily vitamin B12 needs 89% more than jerusalem artichoke.
Haddock has 16 times less iron than jerusalem artichoke. Jerusalem artichoke has 3.4mg of iron, while haddock has 0.21mg.
Jerusalem artichoke contains less sodium.
Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Haddock

Contains more PotassiumPotassium	+22.2%
Contains more IronIron	+1519%
Contains more CopperCopper	+438.5%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+361.5%

Contains more MagnesiumMagnesium	+52.9%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+256.4%
Contains more SeleniumSelenium	+4428.6%

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+769.6%

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin EVitamin E	+189.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+216.8%
Contains more Vitamin B5Vitamin B5	+24.4%
Contains more Vitamin B6Vitamin B6	+324.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+165.3%

~equal in Vitamin K ~0.1µg

~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.13µg	89%
Selenium	0.7µg	31.7µg	56%
Iron	3.4mg	0.21mg	40%
Protein	2g	19.99g	36%
Phosphorus	78mg	278mg	29%
Cholesterol	0mg	66mg	22%
Vitamin B6	0.077mg	0.327mg	19%
Vitamin B3	1.3mg	4.119mg	18%
Vitamin B1	0.2mg	0.023mg	15%
Copper	0.14mg	0.026mg	13%
Sodium	4mg	261mg	11%
Choline	30mg	79.6mg	9%
Fiber	1.6g	0g	6%
Carbs	17.44g	0g	6%
Vitamin C	4mg	0mg	4%
Vitamin D	0µg	0.6µg	3%
Vitamin D	0IU	23IU	3%
Zinc	0.12mg	0.4mg	3%
Manganese	0.06mg	0.013mg	2%
Vitamin B5	0.397mg	0.494mg	2%
Vitamin E	0.19mg	0.55mg	2%
Vitamin A	1µg	21µg	2%
Potassium	429mg	351mg	2%
Magnesium	17mg	26mg	2%
Saturated fat	0g	0.111g	1%
Polyunsaturated fat	0.001g	0.204g	1%
Calories	73kcal	90kcal	1%
Vitamin B2	0.06mg	0.069mg	1%
Fats	0.01g	0.55g	1%
Net carbs	15.84g	0g	N/A
Calcium	14mg	14mg	0%
Sugar	9.6g	0g	N/A
Vitamin K	0.1µg	0.1µg	0%
Folate	13µg	13µg	0%
Trans fat	0g	0.005g	N/A
Monounsaturated fat	0.004g	0.074g	0%
Tryptophan		0.26mg	0%
Threonine		1.015mg	0%
Isoleucine		1.067mg	0%
Leucine		1.882mg	0%
Lysine		2.126mg	0%
Methionine		0.686mg	0%
Phenylalanine		0.904mg	0%
Valine		1.193mg	0%
Histidine		0.682mg	0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A