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  6. Jerusalem artichoke vs. Hash browns

Jerusalem artichoke vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and hash browns

  • Jerusalem artichoke has more iron and vitamin B1; however, hash browns have more vitamin E, vitamin B6, and vitamin K.
  • Jerusalem artichoke's daily need coverage for iron is 35% more.
  • Jerusalem artichoke has 2 times more choline than hash browns. Jerusalem artichoke has 30mg of choline, while hash browns have 17.8mg.
  • Jerusalem artichoke is lower in sodium.
  • Hash browns have a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Jerusalem artichoke vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +466.7%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +35.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more CholineCholine +68.5%
Contains more Vitamin CVitamin C +35%
Contains more Vitamin EVitamin E +1278.9%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more Vitamin KVitamin K +9800%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Hash browns DV% diff.
Polyunsaturated fat 0.001g 5.665g 38%
Iron 3.4mg 0.6mg 35%
Fats 0.01g 17.04g 26%
Sodium 4mg 566mg 24%
Monounsaturated fat 0.004g 7.827g 20%
Vitamin E 0.19mg 2.62mg 16%
Saturated fat 0g 2.54g 12%
Starch 25.74g 11%
Calories 73kcal 272kcal 10%
Vitamin K 0.1µg 9.9µg 8%
Vitamin B6 0.077mg 0.186mg 8%
Vitamin B1 0.2mg 0.137mg 5%
Manganese 0.06mg 0.158mg 4%
Copper 0.14mg 0.1mg 4%
Fiber 1.6g 2.7g 4%
Carbs 17.44g 28.88g 4%
Phosphorus 78mg 98mg 3%
Vitamin B3 1.3mg 1.838mg 3%
Zinc 0.12mg 0.36mg 2%
Vitamin C 4mg 5.4mg 2%
Choline 30mg 17.8mg 2%
Potassium 429mg 355mg 2%
Vitamin B2 0.06mg 0.038mg 2%
Magnesium 17mg 21mg 1%
Calcium 14mg 19mg 1%
Selenium 0.7µg 0.4µg 1%
Protein 2g 2.58g 1%
Net carbs 15.84g 26.18g N/A
Sugar 9.6g 0.56g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.397mg 0.38mg 0%
Folate 13µg 12µg 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +58.3%
Contains more OtherOther +13.9%
Contains more ProteinProtein +29%
Contains more FatsFats +170300%
Contains more CarbsCarbs +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +195575%
Contains more Poly. FatPolyunsaturated fat +566400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.