Jerusalem artichoke vs. Ice cream — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and ice cream
- Jerusalem artichoke has more iron, vitamin B1, copper, and vitamin B3, while ice cream has more vitamin B12, vitamin B2, calcium, and vitamin A.
- Jerusalem artichoke's daily need coverage for iron is 41% higher.
- Ice cream contains 11 times less vitamin B3 than jerusalem artichoke. Jerusalem artichoke contains 1.3mg of vitamin B3, while ice cream contains 0.116mg.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of ice cream is 62.
The food types used in this comparison are Jerusalem-artichokes, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +3677.8% |
| Contains more CopperCopper | +508.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +650% |
| Contains more CalciumCalcium | +814.3% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B3Vitamin B3 | +1020.7% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +15.4% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.09mg | 41% |
| Saturated fat | 0g | 6.79g | 31% |
| Fats | 0.01g | 11g | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B2 | 0.06mg | 0.24mg | 14% |
| Vitamin A | 1µg | 118µg | 13% |
| Copper | 0.14mg | 0.023mg | 13% |
| Vitamin B1 | 0.2mg | 0.041mg | 13% |
| Calcium | 14mg | 128mg | 11% |
| Potassium | 429mg | 199mg | 7% |
| Monounsaturated fat | 0.004g | 2.969g | 7% |
| Vitamin B3 | 1.3mg | 0.116mg | 7% |
| Calories | 73kcal | 207kcal | 7% |
| Zinc | 0.12mg | 0.69mg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Phosphorus | 78mg | 105mg | 4% |
| Vitamin C | 4mg | 0.6mg | 4% |
| Vitamin B5 | 0.397mg | 0.581mg | 4% |
| Polyunsaturated fat | 0.001g | 0.452g | 3% |
| Sodium | 4mg | 80mg | 3% |
| Protein | 2g | 3.5g | 3% |
| Folate | 13µg | 5µg | 2% |
| Vitamin B6 | 0.077mg | 0.048mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Carbs | 17.44g | 23.6g | 2% |
| Manganese | 0.06mg | 0.008mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Choline | 30mg | 26mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 15.84g | 22.9g | N/A |
| Sugar | 9.6g | 21.22g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +182.2% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +109900% |
| Contains more CarbsCarbs | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +74125% |
| Contains more Poly. FatPolyunsaturated fat | +45100% |
