Jerusalem artichoke vs. Ice pop — In-Depth Nutrition Comparison
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How are jerusalem artichoke and ice pop different?
- Jerusalem artichoke has more iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, vitamin B5, fiber, vitamin B6, and choline than ice pop.
- Daily need coverage for iron for jerusalem artichoke is 36% higher.
Jerusalem-artichokes, raw and Frozen novelties, ice type, pop are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2760% |
| Contains more IronIron | +529.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +250% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.54mg | 36% |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Copper | 0.14mg | 0mg | 16% |
| Potassium | 429mg | 15mg | 12% |
| Phosphorus | 78mg | 0mg | 11% |
| Vitamin B3 | 1.3mg | 0mg | 8% |
| Vitamin B5 | 0.397mg | 0.001mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Choline | 30mg | 0mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Magnesium | 17mg | 1mg | 4% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Protein | 2g | 0g | 4% |
| Folate | 13µg | 0µg | 3% |
| Manganese | 0.06mg | 0mg | 3% |
| Fructose | 2.72g | 3% | |
| Calcium | 14mg | 0mg | 1% |
| Carbs | 17.44g | 19.23g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 73kcal | 79kcal | 0% |
| Fats | 0.01g | 0.24g | 0% |
| Net carbs | 15.84g | 19.23g | N/A |
| Sugar | 9.6g | 13.66g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0.004g | 0.051g | 0% |
| Polyunsaturated fat | 0.001g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +6250% |
| Contains more FatsFats | +2300% |
| Contains more CarbsCarbs | +10.3% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1175% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
