Jerusalem artichoke vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and jackfruit

Jerusalem artichoke has more iron, phosphorus, vitamin B1, and copper; however, jackfruit is richer in vitamin B6 and vitamin C.
Jerusalem artichoke covers your daily iron needs 40% more than jackfruit.
Jackfruit has 4 times less phosphorus than jerusalem artichoke. Jerusalem artichoke has 78mg of phosphorus, while jackfruit has 21mg.
Jerusalem artichoke contains less sugar.
Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of jerusalem artichoke is 32.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Jackfruit

Contains more IronIron	+1378.3%
Contains more CopperCopper	+84.2%
Contains more PhosphorusPhosphorus	+271.4%
Contains more ManganeseManganese	+39.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+70.6%
Contains more CalciumCalcium	+71.4%
Contains less SodiumSodium	-50%

~equal in Potassium ~448mg

~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Jackfruit

Contains more Vitamin B1Vitamin B1	+90.5%
Contains more Vitamin B3Vitamin B3	+41.3%
Contains more Vitamin B5Vitamin B5	+68.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+242.5%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+78.9%
Contains more Vitamin B6Vitamin B6	+327.3%
Contains more FolateFolate	+84.6%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.4mg	0.23mg	40%
Vitamin B6	0.077mg	0.329mg	19%
Fructose		9.19g	11%
Vitamin C	4mg	13.7mg	11%
Vitamin B1	0.2mg	0.105mg	8%
Phosphorus	78mg	21mg	8%
Copper	0.14mg	0.076mg	7%
Choline	30mg		5%
Magnesium	17mg	29mg	3%
Folate	13µg	24µg	3%
Vitamin B5	0.397mg	0.235mg	3%
Carbs	17.44g	23.25g	2%
Vitamin B3	1.3mg	0.92mg	2%
Vitamin E	0.19mg	0.34mg	1%
Protein	2g	1.72g	1%
Selenium	0.7µg		1%
Manganese	0.06mg	0.043mg	1%
Calories	73kcal	95kcal	1%
Polyunsaturated fat	0.001g	0.094g	1%
Starch		1.47g	1%
Potassium	429mg	448mg	1%
Calcium	14mg	24mg	1%
Fats	0.01g	0.64g	1%
Saturated fat	0g	0.195g	1%
Net carbs	15.84g	21.75g	N/A
Sugar	9.6g	19.08g	N/A
Fiber	1.6g	1.5g	0%
Zinc	0.12mg	0.13mg	0%
Sodium	4mg	2mg	0%
Vitamin A	1µg	5µg	0%
Vitamin B2	0.06mg	0.055mg	0%
Vitamin K	0.1µg		0%
Monounsaturated fat	0.004g	0.155g	0%
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A