Jerusalem artichoke vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and juice?
- Jerusalem artichoke is richer in iron, copper, potassium, phosphorus, and vitamin B5, yet juice is richer in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Jerusalem artichoke's daily need coverage for iron is 41% higher.
- Jerusalem artichoke has 20 times more phosphorus than juice. Jerusalem artichoke has 78mg of phosphorus, while juice has 4mg.
- Jerusalem artichoke has a lower glycemic index than juice.
We used Jerusalem-artichokes, raw and Beverages, Orange juice drink types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +921.4% |
| Contains more IronIron | +2990.9% |
| Contains more CopperCopper | +677.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B6Vitamin B6 | +549.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +1236.8% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
~equal in
Saturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.11mg | 41% |
| Vitamin B6 | 0.077mg | 0.5mg | 33% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Vitamin B3 | 1.3mg | 5mg | 23% |
| Vitamin B1 | 0.2mg | 0.38mg | 15% |
| Copper | 0.14mg | 0.018mg | 14% |
| Vitamin C | 4mg | 15mg | 12% |
| Phosphorus | 78mg | 4mg | 11% |
| Potassium | 429mg | 42mg | 11% |
| Vitamin B5 | 0.397mg | 0.06mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Choline | 30mg | 5% | |
| Protein | 2g | 0.2g | 4% |
| Magnesium | 17mg | 3mg | 3% |
| Folate | 13µg | 4µg | 2% |
| Manganese | 0.06mg | 0.007mg | 2% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Calcium | 14mg | 2mg | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Carbs | 17.44g | 13.41g | 1% |
| Calories | 73kcal | 54kcal | 1% |
| Fats | 0.01g | 0g | 0% |
| Net carbs | 15.84g | 13.21g | N/A |
| Sugar | 9.6g | 9.36g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
| Polyunsaturated fat | 0.001g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
28%
2%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Juice is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.