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Jerusalem artichoke vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and juice?

  • Jerusalem artichoke is richer in iron, copper, potassium, phosphorus, and vitamin B5, yet juice is richer in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
  • Jerusalem artichoke's daily need coverage for iron is 41% higher.
  • Jerusalem artichoke has 20 times more phosphorus than juice. Jerusalem artichoke has 78mg of phosphorus, while juice has 4mg.
  • Jerusalem artichoke has a lower glycemic index than juice.

We used Jerusalem-artichokes, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Jerusalem artichoke vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +921.4%
Contains more IronIron +2990.9%
Contains more CopperCopper +677.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1850%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B6Vitamin B6 +549.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +1236.8%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +900%
~equal in Saturated fat ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Juice DV% diff.
Iron 3.4mg 0.11mg 41%
Vitamin B6 0.077mg 0.5mg 33%
Vitamin B2 0.06mg 0.43mg 28%
Vitamin B3 1.3mg 5mg 23%
Vitamin B1 0.2mg 0.38mg 15%
Copper 0.14mg 0.018mg 14%
Vitamin C 4mg 15mg 12%
Phosphorus 78mg 4mg 11%
Potassium 429mg 42mg 11%
Vitamin B5 0.397mg 0.06mg 7%
Fiber 1.6g 0.2g 6%
Choline 30mg 5%
Protein 2g 0.2g 4%
Magnesium 17mg 3mg 3%
Folate 13µg 4µg 2%
Manganese 0.06mg 0.007mg 2%
Zinc 0.12mg 0.02mg 1%
Calcium 14mg 2mg 1%
Vitamin E 0.19mg 0.02mg 1%
Selenium 0.7µg 0µg 1%
Carbs 17.44g 13.41g 1%
Calories 73kcal 54kcal 1%
Fats 0.01g 0g 0%
Net carbs 15.84g 13.21g N/A
Sugar 9.6g 9.36g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.004g 0.01g 0%
Polyunsaturated fat 0.001g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
35%
Juice
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.