Jerusalem artichoke vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and lasagne
- Jerusalem artichoke has more iron, vitamin B1, and potassium; however, lasagne is higher in selenium, vitamin B1,2, vitamin A, calcium, and zinc.
- Jerusalem artichoke covers your daily need for iron, 34% more than lasagne.
- Jerusalem artichoke has 3 times more vitamin B1 than lasagne. While jerusalem artichoke has 0.2mg of vitamin B1, lasagne has only 0.07mg.
- Jerusalem artichoke has less sodium.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +378.9% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +528.6% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +221.7% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more CholineCholine | +29.3% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.71mg | 34% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Sodium | 4mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 2g | 7.28g | 11% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Saturated fat | 0g | 2.348g | 11% |
| Fats | 0.01g | 4.92g | 8% |
| Zinc | 0.12mg | 0.87mg | 7% |
| Potassium | 429mg | 196mg | 7% |
| Calcium | 14mg | 88mg | 7% |
| Manganese | 0.06mg | 0.193mg | 6% |
| Copper | 0.14mg | 0.09mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Phosphorus | 78mg | 115mg | 5% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Monounsaturated fat | 0.004g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 1µg | 41µg | 4% |
| Calories | 73kcal | 135kcal | 3% |
| Vitamin B6 | 0.077mg | 0.122mg | 3% |
| Polyunsaturated fat | 0.001g | 0.433g | 3% |
| Folate | 13µg | 24µg | 3% |
| Vitamin C | 4mg | 2.5mg | 2% |
| Choline | 30mg | 23.2mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.397mg | 0.323mg | 1% |
| Vitamin B3 | 1.3mg | 1.528mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 17.44g | 15.36g | 1% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Net carbs | 15.84g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 9.6g | 3.11g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +264% |
| Contains more FatsFats | +49100% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +43850% |
| Contains more Poly. FatPolyunsaturated fat | +43200% |
