Jerusalem artichoke vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and lasagne
- Jerusalem artichoke has more iron, vitamin B1, and potassium; however, lasagne is higher in selenium, vitamin B1,2, vitamin A, calcium, and zinc.
- Jerusalem artichoke covers your daily need for iron, 34% more than lasagne.
- Jerusalem artichoke has 3 times more vitamin B1 than lasagne. While jerusalem artichoke has 0.2mg of vitamin B1, lasagne has only 0.07mg.
- Jerusalem artichoke has less sodium.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +378.9% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +528.6% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +221.7% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more CholineCholine | +29.3% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +264% |
| Contains more FatsFats | +49100% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +43850% |
| Contains more Poly. FatPolyunsaturated fat | +43200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.71mg | 34% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Sodium | 4mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 2g | 7.28g | 11% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Saturated fat | 0g | 2.348g | 11% |
| Fats | 0.01g | 4.92g | 8% |
| Zinc | 0.12mg | 0.87mg | 7% |
| Potassium | 429mg | 196mg | 7% |
| Calcium | 14mg | 88mg | 7% |
| Manganese | 0.06mg | 0.193mg | 6% |
| Copper | 0.14mg | 0.09mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Phosphorus | 78mg | 115mg | 5% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Monounsaturated fat | 0.004g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 1µg | 41µg | 4% |
| Calories | 73kcal | 135kcal | 3% |
| Vitamin B6 | 0.077mg | 0.122mg | 3% |
| Polyunsaturated fat | 0.001g | 0.433g | 3% |
| Folate | 13µg | 24µg | 3% |
| Vitamin C | 4mg | 2.5mg | 2% |
| Choline | 30mg | 23.2mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.397mg | 0.323mg | 1% |
| Vitamin B3 | 1.3mg | 1.528mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 17.44g | 15.36g | 1% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Net carbs | 15.84g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 9.6g | 3.11g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 6.49g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 2.348g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $2.6)