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  6. Jerusalem artichoke vs. Leberkäse

Jerusalem artichoke vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and leberkäse?

  • Jerusalem artichoke has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Jerusalem artichoke contains less sodium.

We used Jerusalem-artichokes, raw and Liver cheese, pork types in this comparison.

Infographic

Jerusalem artichoke vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +89.8%
Contains less SodiumSodium -99.7%
Contains more IronIron +218.5%
Contains more CopperCopper +173.6%
Contains more ZincZinc +2983.3%
Contains more PhosphorusPhosphorus +165.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +3611.7%
Contains more Vitamin B3Vitamin B3 +805.2%
Contains more Vitamin B5Vitamin B5 +790.7%
Contains more Vitamin B6Vitamin B6 +510.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.212mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.06mg 2.227mg 167%
Iron 3.4mg 10.83mg 93%
Selenium 0.7µg 36.5µg 65%
Vitamin B3 1.3mg 11.768mg 65%
Vitamin B5 0.397mg 3.536mg 63%
Cholesterol 0mg 174mg 58%
Sodium 4mg 1225mg 53%
Saturated fat 0g 8.96g 41%
Fats 0.01g 25.6g 39%
Zinc 0.12mg 3.7mg 33%
Monounsaturated fat 0.004g 12.26g 31%
Vitamin B6 0.077mg 0.47mg 30%
Copper 0.14mg 0.383mg 27%
Protein 2g 15.2g 26%
Polyunsaturated fat 0.001g 3.42g 23%
Folate 13µg 104µg 23%
Phosphorus 78mg 207mg 18%
Calories 73kcal 304kcal 12%
Manganese 0.06mg 0.2mg 6%
Potassium 429mg 226mg 6%
Fiber 1.6g 0g 6%
Choline 30mg 5%
Carbs 17.44g 2.1g 5%
Vitamin B1 0.2mg 0.212mg 1%
Vitamin E 0.19mg 1%
Calcium 14mg 8mg 1%
Magnesium 17mg 12mg 1%
Vitamin C 4mg 3mg 1%
Net carbs 15.84g 2.1g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +730.5%
Contains more WaterWater +45.5%
Contains more ProteinProtein +660%
Contains more FatsFats +255900%
Contains more OtherOther +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +306400%
Contains more Poly. FatPolyunsaturated fat +341900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.