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  6. Jerusalem artichoke vs. Lima beans

Jerusalem artichoke vs. Lima beans — In-Depth Nutrition Comparison

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How are jerusalem artichoke and lima beans different?

  • Jerusalem artichoke is richer in iron and vitamin B3, while lima beans are higher in fiber, manganese, folate, copper, zinc, selenium, vitamin B6, and magnesium.
  • Lima beans cover your daily need for fiber, 22% more than jerusalem artichoke.
  • Jerusalem artichoke contains 3 times more vitamin B3 than lima beans. Jerusalem artichoke contains 1.3mg of vitamin B3, while lima beans contain 0.421mg.

Jerusalem-artichokes, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Jerusalem artichoke vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +42.3%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +67.9%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +760%
Contains more SeleniumSelenium +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B3Vitamin B3 +208.8%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +538.5%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Lima beans DV% diff.
Fiber 1.6g 7g 22%
Manganese 0.06mg 0.516mg 20%
Folate 13µg 83µg 18%
Iron 3.4mg 2.39mg 13%
Protein 2g 7.8g 12%
Copper 0.14mg 0.235mg 11%
Zinc 0.12mg 0.95mg 8%
Selenium 0.7µg 4.5µg 7%
Vitamin B6 0.077mg 0.161mg 6%
Magnesium 17mg 43mg 6%
Vitamin B3 1.3mg 0.421mg 5%
Phosphorus 78mg 111mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.2mg 0.161mg 3%
Vitamin K 0.1µg 2µg 2%
Calories 73kcal 115kcal 2%
Potassium 429mg 508mg 2%
Carbs 17.44g 20.88g 1%
Fats 0.01g 0.38g 1%
Polyunsaturated fat 0.001g 0.171g 1%
Net carbs 15.84g 13.88g N/A
Calcium 14mg 17mg 0%
Sugar 9.6g 2.9g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.19mg 0.18mg 0%
Vitamin B2 0.06mg 0.055mg 0%
Vitamin B5 0.397mg 0.422mg 0%
Saturated fat 0g 0.089g 0%
Choline 30mg 32.5mg 0%
Monounsaturated fat 0.004g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +11.8%
Contains more OtherOther +120.9%
Contains more ProteinProtein +290%
Contains more FatsFats +3700%
Contains more CarbsCarbs +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +17000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.