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  6. Jerusalem artichoke vs. Mamey Sapote

Jerusalem artichoke vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and mamey Sapote

  • Jerusalem artichoke has more iron, vitamin B1, and phosphorus; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, vitamin E, copper, and manganese.
  • Mamey Sapote covers your daily vitamin B6 needs 49% more than jerusalem artichoke.
  • Mamey Sapote has 15 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke has 0.2mg of vitamin B1, while mamey Sapote has 0.013mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Sapote, mamey, raw.

Infographic

Jerusalem artichoke vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +335.9%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +52.1%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +240%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B6Vitamin B6 +835.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Mamey Sapote DV% diff.
Vitamin B6 0.077mg 0.72mg 49%
Iron 3.4mg 0.78mg 33%
Vitamin C 4mg 23mg 21%
Vitamin B1 0.2mg 0.013mg 16%
Fiber 1.6g 5.4g 15%
Vitamin E 0.19mg 2.11mg 13%
Fructose 7.66g 10%
Copper 0.14mg 0.213mg 8%
Phosphorus 78mg 26mg 7%
Manganese 0.06mg 0.204mg 6%
Choline 30mg 5%
Carbs 17.44g 32.1g 5%
Vitamin B2 0.06mg 0.116mg 4%
Calories 73kcal 124kcal 3%
Starch 6.33g 3%
Folate 13µg 7µg 2%
Vitamin B3 1.3mg 1.432mg 1%
Fats 0.01g 0.46g 1%
Polyunsaturated fat 0.001g 0.097g 1%
Zinc 0.12mg 0.19mg 1%
Magnesium 17mg 11mg 1%
Saturated fat 0g 0.169g 1%
Protein 2g 1.45g 1%
Selenium 0.7µg 1%
Potassium 429mg 454mg 1%
Vitamin A 1µg 7µg 1%
Net carbs 15.84g 26.7g N/A
Calcium 14mg 18mg 0%
Sugar 9.6g 20.14g N/A
Sodium 4mg 7mg 0%
Vitamin B5 0.397mg 0.397mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.004g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +37.9%
Contains more WaterWater +20.3%
Contains more OtherOther +126.8%
Contains more FatsFats +4500%
Contains more CarbsCarbs +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +9600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.