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  6. Jerusalem artichoke vs. Marble cake

Jerusalem artichoke vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and marble cake

  • Jerusalem artichoke has more iron, potassium, and vitamin B5; however, marble cake is higher in phosphorus, calcium, folate, vitamin B2, and fiber.
  • Marble cake covers your daily need for phosphorus, 28% more than jerusalem artichoke.
  • Jerusalem artichoke has 4 times more vitamin B5 than marble cake. While jerusalem artichoke has 0.397mg of vitamin B5, marble cake has only 0.096mg.
  • Jerusalem artichoke has less sodium.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Cake, pudding-type, marble, dry mix.

Infographic

Jerusalem artichoke vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +248.8%
Contains more IronIron +109.9%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +442.9%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +252.6%
Contains more ManganeseManganese +131.7%
Contains more SeleniumSelenium +271.4%
~equal in Magnesium ~18mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +313.5%
Contains more Vitamin B6Vitamin B6 +208%
Contains more CholineCholine +566.7%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +176.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Marble cake DV% diff.
Phosphorus 78mg 275mg 28%
Polyunsaturated fat 0.001g 3.779g 25%
Iron 3.4mg 1.62mg 22%
Sodium 4mg 519mg 22%
Carbs 17.44g 79.5g 21%
Fats 0.01g 11.7g 18%
Calories 73kcal 416kcal 17%
Monounsaturated fat 0.004g 4.75g 12%
Saturated fat 0g 2.45g 11%
Potassium 429mg 123mg 9%
Calcium 14mg 76mg 6%
Vitamin B5 0.397mg 0.096mg 6%
Folate 13µg 36µg 6%
Vitamin B2 0.06mg 0.13mg 5%
Fiber 1.6g 2.9g 5%
Choline 30mg 4.5mg 5%
Vitamin E 0.19mg 0.85mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.077mg 0.025mg 4%
Manganese 0.06mg 0.139mg 3%
Selenium 0.7µg 2.6µg 3%
Protein 2g 3.4g 3%
Vitamin K 0.1µg 2.8µg 2%
Vitamin B1 0.2mg 0.181mg 2%
Vitamin B3 1.3mg 1.546mg 2%
Caffeine 0mg 7mg 2%
Zinc 0.12mg 0.35mg 2%
Copper 0.14mg 0.135mg 1%
Net carbs 15.84g 76.6g N/A
Magnesium 17mg 18mg 0%
Sugar 9.6g 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2416.5%
Contains more ProteinProtein +70%
Contains more FatsFats +116900%
Contains more CarbsCarbs +355.8%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +118650%
Contains more Poly. FatPolyunsaturated fat +377800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.