Jerusalem artichoke vs. Marble cake — In-Depth Nutrition Comparison
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Summary of differences between Jerusalem artichoke and Marble cake
- Jerusalem artichoke has more Iron, Potassium, and Vitamin B5, however, Marble cake is higher in Phosphorus, Calcium, Folate, Vitamin B2, and Fiber.
- Marble cake covers your daily need of Phosphorus 28% more than Jerusalem artichoke.
- Jerusalem artichoke has 4 times more Vitamin B5 than Marble cake. While Jerusalem artichoke has 0.397mg of Vitamin B5, Marble cake has only 0.096mg.
- Jerusalem artichoke has less Sodium.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+109.9%
Contains
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Potassium
+248.8%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+442.9%
Contains
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Phosphorus
+252.6%
Contains
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Zinc
+191.7%
Contains
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Manganese
+131.7%
Contains
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Selenium
+271.4%
Equal in Magnesium - 18
Equal in Copper - 0.135
Contains
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Iron
+109.9%
Contains
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Potassium
+248.8%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+442.9%
Contains
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Phosphorus
+252.6%
Contains
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Zinc
+191.7%
Contains
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Manganese
+131.7%
Contains
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Selenium
+271.4%
Equal in Magnesium - 18
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B5
+313.5%
Contains
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Vitamin B6
+208%
Contains
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Vitamin E
+347.4%
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+18.9%
Contains
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Folate
+176.9%
Contains
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Vitamin K
+2700%
Equal in Vitamin B1 - 0.181
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B5
+313.5%
Contains
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Vitamin B6
+208%
Contains
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Vitamin E
+347.4%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+18.9%
Contains
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Folate
+176.9%
Contains
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Vitamin K
+2700%
Equal in Vitamin B1 - 0.181
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2416.5%
Contains
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Other
+10.4%
Contains
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Protein
+70%
Contains
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Fats
+116900%
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Carbs
+355.8%
Equal in Other - 2.3
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Water
+2416.5%
Contains
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Other
+10.4%
Contains
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Protein
+70%
Contains
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Fats
+116900%
Contains
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Carbs
+355.8%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+118650%
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Polyunsaturated fat
+377800%
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+118650%
Contains
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Polyunsaturated fat
+377800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.84g | 76.6g |
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| Protein | 2g | 3.4g |
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| Fats | 0.01g | 11.7g |
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| Carbs | 17.44g | 79.5g |
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| Calories | 73kcal | 416kcal |
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| Sugar | 9.6g | 35.71g |
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| Fiber | 1.6g | 2.9g |
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| Calcium | 14mg | 76mg |
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| Iron | 3.4mg | 1.62mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 78mg | 275mg |
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| Potassium | 429mg | 123mg |
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| Sodium | 4mg | 519mg |
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| Zinc | 0.12mg | 0.35mg |
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| Copper | 0.14mg | 0.135mg |
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| Manganese | 0.06mg | 0.139mg |
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| Selenium | 0.7µg | 2.6µg |
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| Vitamin A | 20IU | 2IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.19mg | 0.85mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.181mg |
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| Vitamin B2 | 0.06mg | 0.13mg |
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| Vitamin B3 | 1.3mg | 1.546mg |
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| Vitamin B5 | 0.397mg | 0.096mg |
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| Vitamin B6 | 0.077mg | 0.025mg |
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| Folate | 13µg | 36µg |
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| Vitamin K | 0.1µg | 2.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 0g | 2.45g |
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| Monounsaturated Fat | 0.004g | 4.75g |
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| Polyunsaturated fat | 0.001g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
28%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Marble cake is cheaper (difference - $0.4)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 26.11g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 2.45g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.