Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Milk

Jerusalem artichoke vs. Milk — In-Depth Nutrition Comparison

Compare

How are jerusalem artichoke and milk different?

  • Jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, vitamin B3, and fiber, while milk is higher in vitamin B12, calcium, vitamin B2, and vitamin D.
  • Jerusalem artichoke covers your daily need for iron, 42% more than milk.

Jerusalem-artichokes, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Jerusalem artichoke vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +186%
Contains more IronIron +11233.3%
Contains more CopperCopper +1300%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1900%
Contains more CalciumCalcium +792.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +21.8%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1297.8%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +160%
Contains more CholineCholine +69.5%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.361mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Milk DV% diff.
Iron 3.4mg 0.03mg 42%
Vitamin B12 0µg 0.47µg 20%
Vitamin B1 0.2mg 0.02mg 15%
Copper 0.14mg 0.01mg 14%
Calcium 14mg 125mg 11%
Vitamin B2 0.06mg 0.185mg 10%
Vitamin B3 1.3mg 0.093mg 8%
Potassium 429mg 150mg 8%
Vitamin D 0IU 48IU 6%
Fiber 1.6g 0g 6%
Vitamin A 1µg 58µg 6%
Vitamin D 0µg 1.2µg 6%
Selenium 0.7µg 3.3µg 5%
Carbs 17.44g 4.99g 4%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.077mg 0.037mg 3%
Zinc 0.12mg 0.42mg 3%
Saturated fat 0g 0.633g 3%
Protein 2g 3.37g 3%
Folate 13µg 5µg 2%
Choline 30mg 17.7mg 2%
Calories 73kcal 42kcal 2%
Manganese 0.06mg 0.003mg 2%
Sodium 4mg 44mg 2%
Phosphorus 78mg 95mg 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.19mg 0.01mg 1%
Vitamin B5 0.397mg 0.361mg 1%
Magnesium 17mg 11mg 1%
Fats 0.01g 0.97g 1%
Monounsaturated fat 0.004g 0.277g 1%
Net carbs 15.84g 4.99g N/A
Sugar 9.6g 5.2g N/A
Vitamin K 0.1µg 0.1µg 0%
Polyunsaturated fat 0.001g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +249.5%
Contains more OtherOther +238.7%
Contains more ProteinProtein +68.5%
Contains more FatsFats +9600%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +6825%
Contains more Poly. FatPolyunsaturated fat +3400%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.