Jerusalem artichoke vs. Milk — In-Depth Nutrition Comparison
Compare
How are jerusalem artichoke and milk different?
- Jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, vitamin B3, and fiber, while milk is higher in vitamin B12, calcium, vitamin B2, and vitamin D.
- Jerusalem artichoke covers your daily need for iron, 42% more than milk.
Jerusalem-artichokes, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +11233.3% |
| Contains more CopperCopper | +1300% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more CalciumCalcium | +792.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more SeleniumSelenium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1297.8% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +69.5% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +249.5% |
| Contains more OtherOther | +238.7% |
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +9600% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +6825% |
| Contains more Poly. FatPolyunsaturated fat | +3400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.03mg | 42% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Copper | 0.14mg | 0.01mg | 14% |
| Calcium | 14mg | 125mg | 11% |
| Vitamin B2 | 0.06mg | 0.185mg | 10% |
| Vitamin B3 | 1.3mg | 0.093mg | 8% |
| Potassium | 429mg | 150mg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.7µg | 3.3µg | 5% |
| Carbs | 17.44g | 4.99g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Saturated fat | 0g | 0.633g | 3% |
| Protein | 2g | 3.37g | 3% |
| Folate | 13µg | 5µg | 2% |
| Choline | 30mg | 17.7mg | 2% |
| Calories | 73kcal | 42kcal | 2% |
| Manganese | 0.06mg | 0.003mg | 2% |
| Sodium | 4mg | 44mg | 2% |
| Phosphorus | 78mg | 95mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin B5 | 0.397mg | 0.361mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Fats | 0.01g | 0.97g | 1% |
| Monounsaturated fat | 0.004g | 0.277g | 1% |
| Net carbs | 15.84g | 4.99g | N/A |
| Sugar | 9.6g | 5.2g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.001g | 0.035g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.633g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.