Jerusalem artichoke vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and milkshake?
- Jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, and vitamin B3, yet milkshake is higher in vitamin B12, calcium, vitamin B2, and vitamin D.
- Jerusalem artichoke's daily need coverage for iron is 41% more.
- Jerusalem artichoke has 9 times more vitamin B3 than milkshake. While jerusalem artichoke has 1.3mg of vitamin B3, milkshake has only 0.146mg.
We used Jerusalem-artichokes, raw and Milk shakes, thick vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +174.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +328.6% |
| Contains more CalciumCalcium | +942.9% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +790.4% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +109.8% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.1mg | 41% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B1 | 0.2mg | 0.03mg | 14% |
| Calcium | 14mg | 146mg | 13% |
| Copper | 0.14mg | 0.051mg | 10% |
| Vitamin B2 | 0.06mg | 0.195mg | 10% |
| Saturated fat | 0g | 1.886g | 9% |
| Vitamin B3 | 1.3mg | 0.146mg | 7% |
| Potassium | 429mg | 183mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Fats | 0.01g | 3.03g | 5% |
| Phosphorus | 78mg | 115mg | 5% |
| Protein | 2g | 3.86g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Sodium | 4mg | 95mg | 4% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Vitamin B6 | 0.077mg | 0.042mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Choline | 30mg | 14.3mg | 3% |
| Monounsaturated fat | 0.004g | 0.875g | 2% |
| Folate | 13µg | 7µg | 2% |
| Calories | 73kcal | 112kcal | 2% |
| Manganese | 0.06mg | 0.014mg | 2% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B5 | 0.397mg | 0.368mg | 1% |
| Polyunsaturated fat | 0.001g | 0.113g | 1% |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Carbs | 17.44g | 17.75g | 0% |
| Net carbs | 15.84g | 17.75g | N/A |
| Sugar | 9.6g | 17.75g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more OtherOther | +179.1% |
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +30200% |
~equal in
Carbs
~17.75g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +21775% |
| Contains more Poly. FatPolyunsaturated fat | +11200% |
