Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Millet flour

Jerusalem artichoke vs. Millet flour — In-Depth Nutrition Comparison

Compare

Summary of differences between jerusalem artichoke and millet flour

  • Jerusalem artichoke has less selenium, copper, manganese, phosphorus, vitamin B3, magnesium, zinc, vitamin B6, vitamin B1, and vitamin B5 than millet flour.
  • Millet flour covers your daily need for selenium, 58% more than jerusalem artichoke.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Millet flour.

Infographic

Jerusalem artichoke vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +91.5%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +15.9%
Contains more CopperCopper +282.1%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +265.4%
Contains more ManganeseManganese +1570%
Contains more SeleniumSelenium +4571.4%
~equal in Calcium ~14mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +363.1%
Contains more Vitamin B5Vitamin B5 +219.1%
Contains more Vitamin B6Vitamin B6 +383.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +223.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Millet flour DV% diff.
Selenium 0.7µg 32.7µg 58%
Copper 0.14mg 0.535mg 44%
Manganese 0.06mg 1.002mg 41%
Vitamin B3 1.3mg 6.02mg 30%
Phosphorus 78mg 285mg 30%
Starch 69.88g 29%
Magnesium 17mg 119mg 24%
Vitamin B6 0.077mg 0.372mg 23%
Zinc 0.12mg 2.63mg 23%
Carbs 17.44g 75.12g 19%
Protein 2g 10.75g 18%
Vitamin B1 0.2mg 0.413mg 18%
Vitamin B5 0.397mg 1.267mg 17%
Polyunsaturated fat 0.001g 2.618g 17%
Calories 73kcal 382kcal 15%
Fiber 1.6g 3.5g 8%
Iron 3.4mg 3.94mg 7%
Folate 13µg 42µg 7%
Fats 0.01g 4.25g 7%
Potassium 429mg 224mg 6%
Choline 30mg 5%
Vitamin C 4mg 0mg 4%
Saturated fat 0g 0.536g 2%
Monounsaturated fat 0.004g 0.924g 2%
Vitamin K 0.1µg 0.8µg 1%
Vitamin B2 0.06mg 0.073mg 1%
Vitamin E 0.19mg 0.11mg 1%
Net carbs 15.84g 71.62g N/A
Calcium 14mg 14mg 0%
Sugar 9.6g 1.66g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +799.8%
Contains more OtherOther +109.9%
Contains more ProteinProtein +437.5%
Contains more FatsFats +42400%
Contains more CarbsCarbs +330.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +23000%
Contains more Poly. FatPolyunsaturated fat +261700%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.