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  6. Jerusalem artichoke vs. Mousse

Jerusalem artichoke vs. Mousse — In-Depth Nutrition Comparison

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How are jerusalem artichoke and mousse different?

  • Jerusalem artichoke is richer in iron, vitamin B1, and potassium, while mousse is higher in vitamin B12, selenium, vitamin B2, vitamin A, and calcium.
  • Mousse covers your daily need for cholesterol, 47% more than jerusalem artichoke.
  • Jerusalem artichoke contains 6 times more iron than mousse. Jerusalem artichoke contains 3.4mg of iron, while mousse contains 0.55mg.

Jerusalem-artichokes, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Jerusalem artichoke vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +200%
Contains more IronIron +518.2%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +585.7%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +957.1%
~equal in Manganese ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B3Vitamin B3 +790.4%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +15.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0g 9.151g 42%
Iron 3.4mg 0.55mg 36%
Fats 0.01g 16g 25%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 1µg 140µg 15%
Vitamin B1 0.2mg 0.045mg 13%
Monounsaturated fat 0.004g 5.027g 13%
Selenium 0.7µg 7.4µg 12%
Vitamin B2 0.06mg 0.205mg 11%
Calories 73kcal 225kcal 8%
Calcium 14mg 96mg 8%
Potassium 429mg 143mg 8%
Vitamin B3 1.3mg 0.146mg 7%
Copper 0.14mg 0.075mg 7%
Phosphorus 78mg 117mg 6%
Polyunsaturated fat 0.001g 0.879g 6%
Zinc 0.12mg 0.64mg 5%
Choline 30mg 5%
Protein 2g 4.14g 4%
Vitamin C 4mg 0.1mg 4%
Fiber 1.6g 0.6g 4%
Vitamin B5 0.397mg 0.533mg 3%
Caffeine 0mg 7mg 2%
Vitamin E 0.19mg 0.51mg 2%
Vitamin B6 0.077mg 0.058mg 1%
Vitamin K 0.1µg 1.6µg 1%
Folate 13µg 15µg 1%
Sodium 4mg 38mg 1%
Magnesium 17mg 20mg 1%
Carbs 17.44g 16.07g 0%
Net carbs 15.84g 15.47g N/A
Sugar 9.6g 14.81g N/A
Manganese 0.06mg 0.059mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +23.9%
Contains more OtherOther +198.8%
Contains more ProteinProtein +107%
Contains more FatsFats +159900%
~equal in Carbs ~16.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +125575%
Contains more Poly. FatPolyunsaturated fat +87800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.