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  6. Jerusalem artichoke vs. Muenster cheese

Jerusalem artichoke vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and muenster cheese?

  • Jerusalem artichoke is richer in iron, yet muenster cheese is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 96% higher.
  • Jerusalem artichoke has 8 times more iron than muenster cheese. Jerusalem artichoke has 3.4mg of iron, while muenster cheese has 0.41mg.
  • Jerusalem artichoke contains less sodium.

We used Jerusalem-artichokes, raw and Cheese, muenster types in this comparison.

Infographic

Jerusalem artichoke vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +220.1%
Contains more IronIron +729.3%
Contains more CopperCopper +351.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +5021.4%
Contains more ZincZinc +2241.7%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more Vitamin B3Vitamin B3 +1162.1%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more CholineCholine +94.8%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Muenster cheese DV% diff.
Saturated fat 0g 19.113g 87%
Calcium 14mg 717mg 70%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 78mg 468mg 56%
Fats 0.01g 30.04g 46%
Protein 2g 23.41g 43%
Iron 3.4mg 0.41mg 37%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 4mg 628mg 27%
Selenium 0.7µg 14.5µg 25%
Zinc 0.12mg 2.81mg 24%
Monounsaturated fat 0.004g 8.711g 22%
Vitamin B2 0.06mg 0.32mg 20%
Vitamin B1 0.2mg 0.013mg 16%
Calories 73kcal 368kcal 15%
Copper 0.14mg 0.031mg 12%
Potassium 429mg 134mg 9%
Vitamin B3 1.3mg 0.103mg 7%
Fiber 1.6g 0g 6%
Carbs 17.44g 1.12g 5%
Polyunsaturated fat 0.001g 0.661g 4%
Vitamin B5 0.397mg 0.19mg 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 30mg 15.4mg 3%
Manganese 0.06mg 0.008mg 2%
Magnesium 17mg 27mg 2%
Vitamin B6 0.077mg 0.056mg 2%
Vitamin K 0.1µg 2.5µg 2%
Net carbs 15.84g 1.12g N/A
Sugar 9.6g 1.12g N/A
Vitamin E 0.19mg 0.26mg 0%
Folate 13µg 12µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1457.1%
Contains more WaterWater +86.8%
Contains more ProteinProtein +1070.5%
Contains more FatsFats +300300%
Contains more OtherOther +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +217675%
Contains more Poly. FatPolyunsaturated fat +66000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.