Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Jerusalem artichoke vs Nori - In-Depth Nutrition Comparison

Compare

Important differences between Jerusalem artichoke and Nori

  • Jerusalem artichoke has more Iron, and Vitamin B1, however Nori has more Manganese, Vitamin C, Folate, Vitamin B2, Vitamin A, Copper, Zinc, and Vitamin B6.
  • Nori's daily need coverage for Manganese is 40% more.
  • Jerusalem artichoke has 2 times more Vitamin B1 than Nori. Jerusalem artichoke has 0.2mg of Vitamin B1, while Nori has 0.098mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Seaweed, laver, raw.

Infographic

Jerusalem artichoke vs Nori infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +88.9%
Contains more Potassium +20.5%
Contains more Magnesium +750%
Contains more Phosphorus +34.5%
Contains less Sodium -91.7%
Contains more Calcium +400%
Contains more Copper +88.6%
Contains more Zinc +775%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Iron +88.9%
Contains more Potassium +20.5%
Contains more Magnesium +750%
Contains more Phosphorus +34.5%
Contains less Sodium -91.7%
Contains more Calcium +400%
Contains more Copper +88.6%
Contains more Zinc +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Nori
Contains more Vitamin B1 +104.1%
Contains more Vitamin C +875%
Contains more Vitamin A +25910%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +106.5%
Contains more Vitamin K +3900%
Contains more Folate +1023.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin B1 +104.1%
Contains more Vitamin C +875%
Contains more Vitamin A +25910%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +106.5%
Contains more Vitamin K +3900%
Contains more Folate +1023.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
67
Nori
Mineral Summary Score
33
Jerusalem artichoke
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
35%
Nori
Carbohydrates
17%
Jerusalem artichoke
5%
Nori
Fats
0%
Jerusalem artichoke
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Nori
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 9.11g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Nori Opinion
Calories 73 35 Jerusalem artichoke
Protein 2 5.81 Nori
Fats 0.01 0.28 Nori
Vitamin C 4 39 Nori
Net carbs 15.84000015258789 4.809999942779541 Jerusalem artichoke
Carbs 17.44 5.11 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.8 Jerusalem artichoke
Calcium 14 70 Nori
Potassium 429 356 Jerusalem artichoke
Magnesium 17 2 Jerusalem artichoke
Sugar 9.6 0.49 Nori
Fiber 1.6 0.3 Jerusalem artichoke
Copper 0.14 0.264 Nori
Zinc 0.12 1.05 Nori
Starch
Phosphorus 78 58 Jerusalem artichoke
Sodium 4 48 Jerusalem artichoke
Vitamin A 20 5202 Nori
Vitamin E 0.19 1 Nori
Vitamin D 0 0
Vitamin B1 0.2 0.098 Jerusalem artichoke
Vitamin B2 0.06 0.446 Nori
Vitamin B3 1.3 1.47 Nori
Vitamin B5 0.397 0.521 Nori
Vitamin B6 0.077 0.159 Nori
Vitamin B12 0 0
Vitamin K 0.1 4 Nori
Folate 13 146 Nori
Trans Fat 0 0
Saturated Fat 0 0.061 Jerusalem artichoke
Monounsaturated Fat 0.004 0.025 Nori
Polyunsaturated fat 0.001 0.11 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.