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Jerusalem artichoke vs Nori - In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Nori

  • Jerusalem artichoke has more Iron, and Vitamin B1, however Nori has more Manganese, Vitamin C, Folate, Vitamin B2, Vitamin A RAE, Copper, Zinc, and Vitamin B6.
  • Nori's daily need coverage for Manganese is 40% more.
  • Jerusalem artichoke has 2 times more Vitamin B1 than Nori. Jerusalem artichoke has 0.2mg of Vitamin B1, while Nori has 0.098mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Seaweed, laver, raw.

Infographic

Jerusalem artichoke vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +88.9%
Contains more Magnesium +750%
Contains more Phosphorus +34.5%
Contains more Potassium +20.5%
Contains less Sodium -91.7%
Contains more Calcium +400%
Contains more Zinc +775%
Contains more Copper +88.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Iron +88.9%
Contains more Magnesium +750%
Contains more Phosphorus +34.5%
Contains more Potassium +20.5%
Contains less Sodium -91.7%
Contains more Calcium +400%
Contains more Zinc +775%
Contains more Copper +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Nori
Contains more Vitamin B1 +104.1%
Contains more Vitamin A +25910%
Contains more Vitamin E +426.3%
Contains more Vitamin C +875%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +106.5%
Contains more Folate +1023.1%
Contains more Vitamin K +3900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +104.1%
Contains more Vitamin A +25910%
Contains more Vitamin E +426.3%
Contains more Vitamin C +875%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +106.5%
Contains more Folate +1023.1%
Contains more Vitamin K +3900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Nori
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Nori Opinion
Net carbs 15.84g 4.81g Jerusalem artichoke
Protein 2g 5.81g Nori
Fats 0.01g 0.28g Nori
Carbs 17.44g 5.11g Jerusalem artichoke
Calories 73kcal 35kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 9.6g 0.49g Nori
Fiber 1.6g 0.3g Jerusalem artichoke
Calcium 14mg 70mg Nori
Iron 3.4mg 1.8mg Jerusalem artichoke
Magnesium 17mg 2mg Jerusalem artichoke
Phosphorus 78mg 58mg Jerusalem artichoke
Potassium 429mg 356mg Jerusalem artichoke
Sodium 4mg 48mg Jerusalem artichoke
Zinc 0.12mg 1.05mg Nori
Copper 0.14mg 0.264mg Nori
Vitamin A 20IU 5202IU Nori
Vitamin E 0.19mg 1mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 39mg Nori
Vitamin B1 0.2mg 0.098mg Jerusalem artichoke
Vitamin B2 0.06mg 0.446mg Nori
Vitamin B3 1.3mg 1.47mg Nori
Vitamin B5 0.397mg 0.521mg Nori
Vitamin B6 0.077mg 0.159mg Nori
Folate 13µg 146µg Nori
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 4µg Nori
Tryptophan mg 0.043mg Nori
Threonine mg 0.232mg Nori
Isoleucine mg 0.259mg Nori
Leucine mg 0.501mg Nori
Lysine mg 0.222mg Nori
Methionine mg 0.145mg Nori
Phenylalanine mg 0.273mg Nori
Valine mg 0.402mg Nori
Histidine mg 0.14mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.061g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.025g Nori
Polyunsaturated fat 0.001g 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
67
Nori
Mineral Summary Score
33
Jerusalem artichoke
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
35%
Nori
Carbohydrates
17%
Jerusalem artichoke
5%
Nori
Fats
0%
Jerusalem artichoke
1%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 9.11g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.