Jerusalem artichoke vs. Nutmeg — In-Depth Nutrition Comparison
Compare
Differences between jerusalem artichoke and nutmeg
- Jerusalem artichoke contains less manganese, copper, fiber, magnesium, phosphorus, zinc, calcium, folate, and vitamin B1 than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of jerusalem artichoke is 32.
The food types used in this comparison are Jerusalem-artichokes, raw and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +976.5% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more CopperCopper | +633.6% |
| Contains more ZincZinc | +1691.7% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +4733.3% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more FolateFolate | +484.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1152.2% |
| Contains more ProteinProtein | +192% |
| Contains more FatsFats | +363000% |
| Contains more CarbsCarbs | +182.6% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +80400% |
| Contains more Poly. FatPolyunsaturated fat | +34900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 2.9mg | 123% |
| Saturated fat | 0g | 25.94g | 118% |
| Copper | 0.14mg | 1.027mg | 99% |
| Fiber | 1.6g | 20.8g | 77% |
| Fats | 0.01g | 36.31g | 56% |
| Magnesium | 17mg | 183mg | 40% |
| Calories | 73kcal | 525kcal | 23% |
| Phosphorus | 78mg | 213mg | 19% |
| Zinc | 0.12mg | 2.15mg | 18% |
| Calcium | 14mg | 184mg | 17% |
| Folate | 13µg | 76µg | 16% |
| Vitamin B1 | 0.2mg | 0.346mg | 12% |
| Carbs | 17.44g | 49.29g | 11% |
| Monounsaturated fat | 0.004g | 3.22g | 8% |
| Protein | 2g | 5.84g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B6 | 0.077mg | 0.16mg | 6% |
| Iron | 3.4mg | 3.04mg | 5% |
| Choline | 30mg | 8.8mg | 4% |
| Polyunsaturated fat | 0.001g | 0.35g | 2% |
| Selenium | 0.7µg | 1.6µg | 2% |
| Potassium | 429mg | 350mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin C | 4mg | 3mg | 1% |
| Sodium | 4mg | 16mg | 1% |
| Net carbs | 15.84g | 28.49g | N/A |
| Sugar | 9.6g | 2.99g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Vitamin B3 | 1.3mg | 1.299mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
28%
121%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 6.61g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 25.94g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $5.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.