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  6. Jerusalem artichoke vs. Onion rings

Jerusalem artichoke vs. Onion rings — In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Onion rings

  • Jerusalem artichoke has more Iron, Potassium, and Copper, however, Onion rings has more Vitamin K, Manganese, and Selenium.
  • Onion rings's daily need coverage for Vitamin K is 28% more.
  • Jerusalem artichoke has 3 times more Potassium than Onion rings. Jerusalem artichoke has 429mg of Potassium, while Onion rings has 123mg.
  • Jerusalem artichoke is lower in Sodium.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Jerusalem artichoke vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
4
Onion rings
Onion rings
Contains more Iron +172%
Contains more Potassium +248.8%
Contains less Sodium -98.9%
Contains more Copper +91.8%
Contains more Calcium +121.4%
Contains more Zinc +250%
Contains more Manganese +480%
Contains more Selenium +700%
Equal in Magnesium - 17
Equal in Phosphorus - 71
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Iron +172%
Contains more Potassium +248.8%
Contains less Sodium -98.9%
Contains more Copper +91.8%
Contains more Calcium +121.4%
Contains more Zinc +250%
Contains more Manganese +480%
Contains more Selenium +700%
Equal in Magnesium - 17
Equal in Phosphorus - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
4
:
6
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B5 +35%
Contains more Vitamin E +142.1%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +51.9%
Contains more Folate +153.8%
Contains more Vitamin K +34000%
Equal in Vitamin B1 - 0.185
Equal in Vitamin B3 - 1.349
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B5 +35%
Contains more Vitamin E +142.1%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +51.9%
Contains more Folate +153.8%
Contains more Vitamin K +34000%
Equal in Vitamin B1 - 0.185
Equal in Vitamin B3 - 1.349

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Onion rings
Onion rings
Contains more Water +68.2%
Contains more Other +81.4%
Contains more Protein +107%
Contains more Fats +142900%
Contains more Carbs +93.8%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +68.2%
Contains more Other +81.4%
Contains more Protein +107%
Contains more Fats +142900%
Contains more Carbs +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +74900%
Contains more Polyunsaturated fat +763200%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +74900%
Contains more Polyunsaturated fat +763200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Onion rings
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Onion rings Opinion
Net carbs 15.84g 31.59g Onion rings
Protein 2g 4.14g Onion rings
Fats 0.01g 14.3g Onion rings
Carbs 17.44g 33.79g Onion rings
Calories 73kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 9.6g 5.1g Onion rings
Fiber 1.6g 2.2g Onion rings
Calcium 14mg 31mg Onion rings
Iron 3.4mg 1.25mg Jerusalem artichoke
Magnesium 17mg 17mg
Phosphorus 78mg 71mg Jerusalem artichoke
Potassium 429mg 123mg Jerusalem artichoke
Sodium 4mg 370mg Jerusalem artichoke
Zinc 0.12mg 0.42mg Onion rings
Copper 0.14mg 0.073mg Jerusalem artichoke
Manganese 0.06mg 0.348mg Onion rings
Selenium 0.7µg 5.6µg Onion rings
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0.46mg Onion rings
Vitamin C 4mg 1.6mg Jerusalem artichoke
Vitamin B1 0.2mg 0.185mg Jerusalem artichoke
Vitamin B2 0.06mg 0.116mg Onion rings
Vitamin B3 1.3mg 1.349mg Onion rings
Vitamin B5 0.397mg 0.294mg Jerusalem artichoke
Vitamin B6 0.077mg 0.117mg Onion rings
Folate 13µg 33µg Onion rings
Vitamin K 0.1µg 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Jerusalem artichoke
Saturated Fat 0g 2.137g Jerusalem artichoke
Monounsaturated Fat 0.004g 3g Onion rings
Polyunsaturated fat 0.001g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
22%
Onion rings
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 4.5g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 2.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.