Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Ostrich

Jerusalem artichoke vs. Ostrich — In-Depth Nutrition Comparison

Compare

Important differences between jerusalem artichoke and ostrich

  • Jerusalem artichoke has more iron; however, ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Jerusalem artichoke has a higher glycemic index than ostrich.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Ostrich, tip trimmed, cooked.

Infographic

Jerusalem artichoke vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +21.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +47.1%
Contains more ZincZinc +3941.7%
Contains more PhosphorusPhosphorus +221.8%
Contains more SeleniumSelenium +5257.1%
~equal in Copper ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +449.5%
Contains more Vitamin B5Vitamin B5 +232%
Contains more Vitamin B6Vitamin B6 +607.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.7µg 37.5µg 67%
Protein 2g 28.49g 53%
Zinc 0.12mg 4.85mg 43%
Vitamin B3 1.3mg 7.143mg 37%
Vitamin B6 0.077mg 0.545mg 36%
Cholesterol 0mg 85mg 28%
Phosphorus 78mg 251mg 25%
Vitamin B5 0.397mg 1.318mg 18%
Vitamin B2 0.06mg 0.292mg 18%
Iron 3.4mg 2.79mg 8%
Carbs 17.44g 0g 6%
Fiber 1.6g 0g 6%
Saturated fat 0g 1g 5%
Choline 30mg 5%
Vitamin C 4mg 0mg 4%
Fats 0.01g 2.57g 4%
Calories 73kcal 145kcal 4%
Polyunsaturated fat 0.001g 0.44g 3%
Vitamin B1 0.2mg 0.232mg 3%
Sodium 4mg 80mg 3%
Manganese 0.06mg 0.019mg 2%
Potassium 429mg 362mg 2%
Magnesium 17mg 25mg 2%
Monounsaturated fat 0.004g 0.97g 2%
Copper 0.14mg 0.152mg 1%
Folate 13µg 15µg 1%
Calcium 14mg 6mg 1%
Net carbs 15.84g 0g N/A
Sugar 9.6g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.19mg 0.23mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more OtherOther +490.7%
Contains more ProteinProtein +1324.5%
Contains more FatsFats +25600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +24150%
Contains more Poly. FatPolyunsaturated fat +43900%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.