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Jerusalem artichoke vs. Papaya — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and papaya

  • Jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3; however, papaya has more vitamin C, vitamin A, and folate.
  • Papaya's daily need coverage for vitamin C is 63% more.
  • Jerusalem artichoke has 14 times more iron than papaya. Jerusalem artichoke has 3.4mg of iron, while papaya has 0.25mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Papayas, raw.

Infographic

Jerusalem artichoke vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +1260%
Contains more CopperCopper +211.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +680%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +264.1%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more CholineCholine +391.8%
Contains more Vitamin CVitamin C +1422.5%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +184.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Papaya DV% diff.
Vitamin C 4mg 60.9mg 63%
Iron 3.4mg 0.25mg 39%
Vitamin B1 0.2mg 0.023mg 15%
Copper 0.14mg 0.045mg 11%
Phosphorus 78mg 10mg 10%
Potassium 429mg 182mg 7%
Folate 13µg 37µg 6%
Vitamin B3 1.3mg 0.357mg 6%
Vitamin A 1µg 47µg 5%
Fructose 3.73g 5%
Choline 30mg 6.1mg 4%
Vitamin B5 0.397mg 0.191mg 4%
Protein 2g 0.47g 3%
Vitamin B6 0.077mg 0.038mg 3%
Vitamin B2 0.06mg 0.027mg 3%
Calories 73kcal 43kcal 2%
Vitamin K 0.1µg 2.6µg 2%
Carbs 17.44g 10.82g 2%
Vitamin E 0.19mg 0.3mg 1%
Manganese 0.06mg 0.04mg 1%
Calcium 14mg 20mg 1%
Magnesium 17mg 21mg 1%
Fats 0.01g 0.26g 0%
Net carbs 15.84g 9.12g N/A
Sugar 9.6g 7.82g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.12mg 0.08mg 0%
Sodium 4mg 8mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0g 0.081g 0%
Monounsaturated fat 0.004g 0.072g 0%
Polyunsaturated fat 0.001g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +325.5%
Contains more CarbsCarbs +61.2%
Contains more OtherOther +551.3%
Contains more FatsFats +2500%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +5700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.