Jerusalem artichoke vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and pasta
- Jerusalem artichoke has more iron, potassium, and copper; however, pasta is richer in folate, manganese, vitamin B2, and vitamin B12.
- Jerusalem artichoke covers your daily iron needs 28% more than pasta.
- Pasta has 18 times less potassium than jerusalem artichoke. Jerusalem artichoke has 429mg of potassium, while pasta has 24mg.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of jerusalem artichoke is 32.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +50.5% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +366.7% |
| Contains more ManganeseManganese | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +392.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 1.14mg | 28% |
| Folate | 13µg | 64µg | 13% |
| Potassium | 429mg | 24mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Manganese | 0.06mg | 0.224mg | 7% |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Fiber | 1.6g | 6% | |
| Protein | 2g | 5.15g | 6% |
| Choline | 30mg | 5% | |
| Copper | 0.14mg | 0.093mg | 5% |
| Zinc | 0.12mg | 0.56mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B5 | 0.397mg | 0.183mg | 4% |
| Polyunsaturated fat | 0.001g | 0.429g | 3% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Calories | 73kcal | 131kcal | 3% |
| Carbs | 17.44g | 24.93g | 2% |
| Phosphorus | 78mg | 63mg | 2% |
| Fats | 0.01g | 1.05g | 2% |
| Vitamin B3 | 1.3mg | 0.992mg | 2% |
| Saturated fat | 0g | 0.15g | 1% |
| Vitamin B1 | 0.2mg | 0.209mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 14mg | 6mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 15.84g | 24.93g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +719.4% |
| Contains more ProteinProtein | +157.5% |
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3000% |
| Contains more Poly. FatPolyunsaturated fat | +42800% |
