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  6. Jerusalem artichoke vs. Pecan pie

Jerusalem artichoke vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and pecan pie

  • Jerusalem artichoke has more iron and potassium, while pecan pie has more manganese, selenium, vitamin B2, zinc, and copper.
  • Pecan pie's daily need coverage for cholesterol is 29% higher.
  • Pecan pie contains 3 times less potassium than jerusalem artichoke. Jerusalem artichoke contains 429mg of potassium, while pecan pie contains 133mg.
  • The amount of sodium in jerusalem artichoke is lower.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Jerusalem-artichokes, raw and Pie, pecan, prepared from recipe.

Infographic

Jerusalem artichoke vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +222.6%
Contains more IronIron +129.7%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +50.7%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +1086.7%
Contains more SeleniumSelenium +1614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pecan pie DV% diff.
Polyunsaturated fat 0.001g 5.71g 38%
Fats 0.01g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.004g 11.181g 28%
Manganese 0.06mg 0.712mg 28%
Iron 3.4mg 1.48mg 24%
Selenium 0.7µg 12µg 21%
Saturated fat 0g 3.989g 18%
Calories 73kcal 412kcal 17%
Carbs 17.44g 52.2g 12%
Sodium 4mg 262mg 11%
Vitamin A 1µg 82µg 9%
Vitamin B2 0.06mg 0.18mg 9%
Potassium 429mg 133mg 9%
Copper 0.14mg 0.211mg 8%
Zinc 0.12mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Protein 2g 4.9g 6%
Fiber 1.6g 6%
Choline 30mg 5%
Vitamin C 4mg 0.2mg 4%
Vitamin B3 1.3mg 0.847mg 3%
Folate 13µg 26µg 3%
Vitamin B5 0.397mg 0.479mg 2%
Calcium 14mg 32mg 2%
Magnesium 17mg 26mg 2%
Phosphorus 78mg 94mg 2%
Vitamin B1 0.2mg 0.188mg 1%
Vitamin B6 0.077mg 0.06mg 1%
Vitamin E 0.19mg 1%
Net carbs 15.84g 52.2g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +300.1%
Contains more OtherOther +111.7%
Contains more ProteinProtein +145%
Contains more FatsFats +221900%
Contains more CarbsCarbs +199.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +279425%
Contains more Poly. FatPolyunsaturated fat +570900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.