Jerusalem artichoke vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and jalapeño
- Jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, and potassium, yet jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
- Jalapeño covers your daily vitamin C needs 127% more than jerusalem artichoke.
- Jerusalem artichoke contains 14 times more iron than jalapeño. While jerusalem artichoke contains 3.4mg of iron, jalapeño contains only 0.25mg.
Food varieties used in this article are Jerusalem-artichokes, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +1260% |
| Contains more CopperCopper | +204.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +75% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin CVitamin C | +2865% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +1784.2% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 118.6mg | 127% |
| Iron | 3.4mg | 0.25mg | 39% |
| Vitamin B6 | 0.077mg | 0.419mg | 26% |
| Vitamin E | 0.19mg | 3.58mg | 23% |
| Vitamin K | 0.1µg | 18.5µg | 15% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Copper | 0.14mg | 0.046mg | 10% |
| Phosphorus | 78mg | 26mg | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Potassium | 429mg | 248mg | 5% |
| Folate | 13µg | 27µg | 4% |
| Carbs | 17.44g | 6.5g | 4% |
| Choline | 30mg | 7.5mg | 4% |
| Fructose | 2.63g | 3% | |
| Manganese | 0.06mg | 0.097mg | 2% |
| Vitamin B5 | 0.397mg | 0.315mg | 2% |
| Calories | 73kcal | 29kcal | 2% |
| Protein | 2g | 0.91g | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.001g | 0.112g | 1% |
| Fats | 0.01g | 0.37g | 1% |
| Net carbs | 15.84g | 3.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 9.6g | 4.12g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B3 | 1.3mg | 1.28mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0.004g | 0.029g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +119.8% |
| Contains more CarbsCarbs | +168.3% |
| Contains more OtherOther | +379.2% |
| Contains more FatsFats | +3600% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +11100% |
