Jerusalem artichoke vs Pickled cucumber - In-Depth Nutrition Comparison
What are the differences between Jerusalem artichoke and Pickled cucumber?
- Jerusalem artichoke is higher in Iron, Potassium, Phosphorus, Vitamin B5, Copper, and Vitamin B6, yet Pickled cucumber is higher in Vitamin K, Vitamin B1, and Vitamin B3.
- Pickled cucumber's daily need coverage for Sodium is 52% more.
- Jerusalem artichoke has 19 times more Potassium than Pickled cucumber. While Jerusalem artichoke has 429mg of Potassium, Pickled cucumber has only 23mg.
- The amount of Sodium in Jerusalem artichoke is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|