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Jerusalem artichoke vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the differences between Jerusalem artichoke and Pickled cucumber?

  • Jerusalem artichoke is higher in Iron, Potassium, Phosphorus, Vitamin B5, Copper, and Vitamin B6, yet Pickled cucumber is higher in Vitamin K, Vitamin B1, and Vitamin B3.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Jerusalem artichoke has 19 times more Potassium than Pickled cucumber. While Jerusalem artichoke has 429mg of Potassium, Pickled cucumber has only 23mg.
  • The amount of Sodium in Jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Pickles, cucumber, sour types in this article.

Infographic

Jerusalem artichoke vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +750%
Contains more Calcium +∞%
Contains more Potassium +1765.2%
Contains more Magnesium +325%
Contains more Copper +64.7%
Contains more Zinc +500%
Contains more Phosphorus +457.1%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +750%
Contains more Calcium +∞%
Contains more Potassium +1765.2%
Contains more Magnesium +325%
Contains more Copper +64.7%
Contains more Zinc +500%
Contains more Phosphorus +457.1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +300%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +1200%
Contains more Vitamin A +855%
Contains more Vitamin K +46900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +300%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +1200%
Contains more Vitamin A +855%
Contains more Vitamin K +46900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
12
Pickled cucumber
Mineral Summary Score
33
Jerusalem artichoke
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
2%
Pickled cucumber
Carbohydrates
17%
Jerusalem artichoke
2%
Pickled cucumber
Fats
0%
Jerusalem artichoke
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1204mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pickled cucumber Opinion
Calories 73 11 Jerusalem artichoke
Protein 2 0.33 Jerusalem artichoke
Fats 0.01 0.2 Pickled cucumber
Vitamin C 4 1 Jerusalem artichoke
Carbs 17.44 2.26 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.4 Jerusalem artichoke
Calcium 14 0 Jerusalem artichoke
Potassium 429 23 Jerusalem artichoke
Magnesium 17 4 Jerusalem artichoke
Sugar 9.6 1.06 Pickled cucumber
Fiber 1.6 1.2 Jerusalem artichoke
Copper 0.14 0.085 Jerusalem artichoke
Zinc 0.12 0.02 Jerusalem artichoke
Starch
Phosphorus 78 14 Jerusalem artichoke
Sodium 4 1208 Jerusalem artichoke
Vitamin A 20 191 Pickled cucumber
Vitamin E 0.19 0.09 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0 Jerusalem artichoke
Vitamin B2 0.06 0.01 Jerusalem artichoke
Vitamin B3 1.3 0 Jerusalem artichoke
Vitamin B5 0.397 0.038 Jerusalem artichoke
Vitamin B6 0.077 0.009 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 47 Pickled cucumber
Folate 13 1 Jerusalem artichoke
Trans Fat 0 0
Saturated Fat 0 0.052 Jerusalem artichoke
Monounsaturated Fat 0.004 0.003 Jerusalem artichoke
Polyunsaturated fat 0.001 0.081 Pickled cucumber
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.