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Jerusalem artichoke vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Jerusalem artichoke and Pickled cucumber?

  • Jerusalem artichoke is higher in Iron, Vitamin B1, Potassium, Phosphorus, Vitamin B3, Vitamin B5, Copper, and Vitamin B6, yet Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • The amount of Sodium in Jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Pickles, cucumber, sour types in this article.

Infographic

Jerusalem artichoke vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +750%
Contains more Magnesium +325%
Contains more Phosphorus +457.1%
Contains more Potassium +1765.2%
Contains less Sodium -99.7%
Contains more Zinc +500%
Contains more Copper +64.7%
Contains more Manganese +445.5%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +750%
Contains more Magnesium +325%
Contains more Phosphorus +457.1%
Contains more Potassium +1765.2%
Contains less Sodium -99.7%
Contains more Zinc +500%
Contains more Copper +64.7%
Contains more Manganese +445.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +111.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +1200%
Contains more Vitamin A +855%
Contains more Vitamin K +46900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +111.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +1200%
Contains more Vitamin A +855%
Contains more Vitamin K +46900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +506.1%
Contains more Carbs +671.7%
Contains more Fats +1900%
Contains more Water +20.6%
Contains more Other +23.2%
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +506.1%
Contains more Carbs +671.7%
Contains more Fats +1900%
Contains more Water +20.6%
Contains more Other +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +8000%
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +8000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pickled cucumber Opinion
Net carbs 15.84g 1.06g Jerusalem artichoke
Protein 2g 0.33g Jerusalem artichoke
Fats 0.01g 0.2g Pickled cucumber
Carbs 17.44g 2.26g Jerusalem artichoke
Calories 73kcal 11kcal Jerusalem artichoke
Sugar 9.6g 1.06g Pickled cucumber
Fiber 1.6g 1.2g Jerusalem artichoke
Calcium 14mg 0mg Jerusalem artichoke
Iron 3.4mg 0.4mg Jerusalem artichoke
Magnesium 17mg 4mg Jerusalem artichoke
Phosphorus 78mg 14mg Jerusalem artichoke
Potassium 429mg 23mg Jerusalem artichoke
Sodium 4mg 1208mg Jerusalem artichoke
Zinc 0.12mg 0.02mg Jerusalem artichoke
Copper 0.14mg 0.085mg Jerusalem artichoke
Manganese 0.06mg 0.011mg Jerusalem artichoke
Selenium 0.7µg 0µg Jerusalem artichoke
Vitamin A 20IU 191IU Pickled cucumber
Vitamin A RAE 1µg 10µg Pickled cucumber
Vitamin E 0.19mg 0.09mg Jerusalem artichoke
Vitamin C 4mg 1mg Jerusalem artichoke
Vitamin B1 0.2mg 0mg Jerusalem artichoke
Vitamin B2 0.06mg 0.01mg Jerusalem artichoke
Vitamin B3 1.3mg 0mg Jerusalem artichoke
Vitamin B5 0.397mg 0.038mg Jerusalem artichoke
Vitamin B6 0.077mg 0.009mg Jerusalem artichoke
Folate 13µg 1µg Jerusalem artichoke
Vitamin K 0.1µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0g 0.052g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.003g Jerusalem artichoke
Polyunsaturated fat 0.001g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
12%
Pickled cucumber
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1204mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.