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  6. Jerusalem artichoke vs. Pickled cucumber

Jerusalem artichoke vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and pickled cucumber?

  • Jerusalem artichoke is higher in iron, vitamin B1, potassium, phosphorus, vitamin B3, vitamin B5, copper, and vitamin B6, yet pickled cucumber is higher in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • The amount of sodium in jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Pickles, cucumber, sour types in this article.

Infographic

Jerusalem artichoke vs Pickled cucumber infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1765.2%
Contains more IronIron +750%
Contains more CopperCopper +64.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +457.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 3.3% 1.8% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +944.7%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +46900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pickled cucumber DV% diff.
Sodium 4mg 1208mg 52%
Vitamin K 0.1µg 47µg 39%
Iron 3.4mg 0.4mg 38%
Vitamin B1 0.2mg 0mg 17%
Potassium 429mg 23mg 12%
Phosphorus 78mg 14mg 9%
Vitamin B3 1.3mg 0mg 8%
Vitamin B5 0.397mg 0.038mg 7%
Copper 0.14mg 0.085mg 6%
Carbs 17.44g 2.26g 5%
Vitamin B6 0.077mg 0.009mg 5%
Choline 30mg 3.6mg 5%
Vitamin B2 0.06mg 0.01mg 4%
Calories 73kcal 11kcal 3%
Protein 2g 0.33g 3%
Vitamin C 4mg 1mg 3%
Magnesium 17mg 4mg 3%
Folate 13µg 1µg 3%
Fiber 1.6g 1.2g 2%
Manganese 0.06mg 0.011mg 2%
Calcium 14mg 0mg 1%
Zinc 0.12mg 0.02mg 1%
Vitamin A 1µg 10µg 1%
Vitamin E 0.19mg 0.09mg 1%
Selenium 0.7µg 0µg 1%
Polyunsaturated fat 0.001g 0.081g 1%
Protein per 100 calories 2.7g 3g N/A
Calories per 10 g protein 365kcal 333kcal N/A
Weight per 100 calories 137g 909g N/A
Fats 0.01g 0.2g 0%
Net carbs 15.84g 1.06g N/A
Sugar 9.6g 1.06g N/A
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0.004g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +506.1%
Contains more CarbsCarbs +671.7%
Contains more FatsFats +1900%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +8000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.