Jerusalem artichoke vs. Pomegranate — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and pomegranate
- Jerusalem artichoke has more iron, vitamin B1, vitamin B3, phosphorus, and potassium; however, pomegranate has more vitamin K, fiber, vitamin C, and folate.
- Jerusalem artichoke's daily need coverage for iron is 39% more.
- Jerusalem artichoke has 4 times more vitamin B3 than pomegranate. Jerusalem artichoke has 1.3mg of vitamin B3, while pomegranate has 0.293mg.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +1033.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +191.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +343.7% |
| Contains more CholineCholine | +294.7% |
| Contains more Vitamin CVitamin C | +155% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin KVitamin K | +16300% |
| Contains more FolateFolate | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.3mg | 39% |
| Vitamin K | 0.1µg | 16.4µg | 14% |
| Vitamin B1 | 0.2mg | 0.067mg | 11% |
| Fiber | 1.6g | 4g | 10% |
| Vitamin C | 4mg | 10.2mg | 7% |
| Vitamin B3 | 1.3mg | 0.293mg | 6% |
| Phosphorus | 78mg | 36mg | 6% |
| Folate | 13µg | 38µg | 6% |
| Potassium | 429mg | 236mg | 6% |
| Choline | 30mg | 7.6mg | 4% |
| Vitamin E | 0.19mg | 0.6mg | 3% |
| Manganese | 0.06mg | 0.119mg | 3% |
| Copper | 0.14mg | 0.158mg | 2% |
| Zinc | 0.12mg | 0.35mg | 2% |
| Fats | 0.01g | 1.17g | 2% |
| Saturated fat | 0g | 0.12g | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Calories | 73kcal | 83kcal | 1% |
| Polyunsaturated fat | 0.001g | 0.079g | 1% |
| Protein | 2g | 1.67g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Carbs | 17.44g | 18.7g | 0% |
| Net carbs | 15.84g | 14.7g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 9.6g | 13.67g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B5 | 0.397mg | 0.377mg | 0% |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
| Monounsaturated fat | 0.004g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +19.8% |
| Contains more OtherOther | +379.2% |
| Contains more FatsFats | +11600% |
~equal in
Carbs
~18.7g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2225% |
| Contains more Poly. FatPolyunsaturated fat | +7800% |
