Jerusalem artichoke vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Summary of differences between jerusalem artichoke and mangosteen
- Mangosteen has less iron, vitamin B1, potassium, phosphorus, copper, vitamin B5, and vitamin B3 than jerusalem artichoke.
- Jerusalem artichoke covers your daily need for iron, 39% more than mangosteen.
- Jerusalem artichoke has 12 times more vitamin B5 than mangosteen. While jerusalem artichoke has 0.397mg of vitamin B5, mangosteen has only 0.032mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +793.8% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +102.9% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +327.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.3mg | 39% |
| Vitamin B1 | 0.2mg | 0.054mg | 12% |
| Potassium | 429mg | 48mg | 11% |
| Phosphorus | 78mg | 8mg | 10% |
| Copper | 0.14mg | 0.069mg | 8% |
| Vitamin B5 | 0.397mg | 0.032mg | 7% |
| Vitamin B3 | 1.3mg | 0.286mg | 6% |
| Choline | 30mg | 5% | |
| Folate | 13µg | 31µg | 5% |
| Vitamin B6 | 0.077mg | 0.018mg | 5% |
| Protein | 2g | 0.41g | 3% |
| Manganese | 0.06mg | 0.102mg | 2% |
| Fats | 0.01g | 0.58g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin C | 4mg | 2.9mg | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Calories | 73kcal | 73kcal | 0% |
| Net carbs | 15.84g | 16.11g | N/A |
| Carbs | 17.44g | 17.91g | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +387.8% |
| Contains more OtherOther | +1487.5% |
| Contains more FatsFats | +5700% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
