Jerusalem artichoke vs. Ravioli — In-Depth Nutrition Comparison
Compare
A recap on differences between jerusalem artichoke and ravioli
- Jerusalem artichoke is higher in iron, vitamin B1, and potassium, yet ravioli is higher in selenium and manganese.
- Jerusalem artichoke covers your daily iron needs 33% more than ravioli.
- Jerusalem artichoke contains 3 times more choline than ravioli. While jerusalem artichoke contains 30mg of choline, ravioli contains only 9.5mg.
- The amount of sugar in ravioli is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +359.5% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +135.7% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +193.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more CholineCholine | +215.8% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.74mg | 33% |
| Sodium | 4mg | 306mg | 13% |
| Vitamin B1 | 0.2mg | 0.074mg | 11% |
| Potassium | 429mg | 232mg | 6% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Manganese | 0.06mg | 0.176mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Phosphorus | 78mg | 50mg | 4% |
| Choline | 30mg | 9.5mg | 4% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Saturated fat | 0g | 0.723g | 3% |
| Vitamin B5 | 0.397mg | 0.272mg | 3% |
| Vitamin B3 | 1.3mg | 1.06mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Zinc | 0.12mg | 0.36mg | 2% |
| Vitamin B6 | 0.077mg | 0.102mg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Fats | 0.01g | 1.45g | 2% |
| Calcium | 14mg | 33mg | 2% |
| Folate | 13µg | 20µg | 2% |
| Monounsaturated fat | 0.004g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.001g | 0.182g | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Protein | 2g | 2.48g | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 17.44g | 13.64g | 1% |
| Calories | 73kcal | 77kcal | 0% |
| Net carbs | 15.84g | 12.34g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 9.6g | 3.72g | N/A |
| Copper | 0.14mg | 0.142mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +67.1% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +14400% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +10350% |
| Contains more Poly. FatPolyunsaturated fat | +18100% |
