Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Refried beans

Jerusalem artichoke vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are jerusalem artichoke and refried beans different?

  • Jerusalem artichoke is higher in iron, vitamin B1, and vitamin B3; however, refried beans are richer in manganese, selenium, and fiber.
  • Daily need coverage for iron for jerusalem artichoke is 25% higher.
  • Jerusalem artichoke contains 4 times more vitamin B3 than refried beans. While jerusalem artichoke contains 1.3mg of vitamin B3, refried beans contain only 0.367mg.
  • Jerusalem artichoke has less sodium.

Jerusalem-artichokes, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Jerusalem artichoke vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +136.1%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +105.9%
Contains more CalciumCalcium +107.1%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +381.7%
Contains more SeleniumSelenium +728.6%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more FolateFolate +18.2%
Contains more CholineCholine +41.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +2000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Refried beans DV% diff.
Iron 3.4mg 1.44mg 25%
Histidine 153mg 22%
Sodium 4mg 370mg 16%
Vitamin B1 0.2mg 0.076mg 10%
Manganese 0.06mg 0.289mg 10%
Selenium 0.7µg 5.8µg 9%
Fiber 1.6g 3.7g 8%
Vitamin B3 1.3mg 0.367mg 6%
Protein 2g 4.98g 6%
Zinc 0.12mg 0.58mg 4%
Vitamin B5 0.397mg 0.189mg 4%
Magnesium 17mg 35mg 4%
Polyunsaturated fat 0.001g 0.543g 4%
Potassium 429mg 319mg 3%
Starch 7.43g 3%
Fats 0.01g 2.01g 3%
Saturated fat 0g 0.631g 3%
Vitamin B6 0.077mg 0.103mg 2%
Phosphorus 78mg 92mg 2%
Calcium 14mg 29mg 2%
Choline 30mg 21.2mg 2%
Vitamin C 4mg 6mg 2%
Vitamin K 0.1µg 2.1µg 2%
Monounsaturated fat 0.004g 0.601g 1%
Folate 13µg 11µg 1%
Calories 73kcal 90kcal 1%
Vitamin B2 0.06mg 0.079mg 1%
Copper 0.14mg 0.129mg 1%
Carbs 17.44g 13.55g 1%
Vitamin E 0.19mg 0.09mg 1%
Net carbs 15.84g 9.85g N/A
Sugar 9.6g 0.54g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +28.7%
Contains more OtherOther +48.5%
Contains more ProteinProtein +149%
Contains more FatsFats +20000%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +14925%
Contains more Poly. FatPolyunsaturated fat +54200%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.