Jerusalem artichoke vs. Refried beans — In-Depth Nutrition Comparison
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How are jerusalem artichoke and refried beans different?
- Jerusalem artichoke is higher in iron, vitamin B1, and vitamin B3; however, refried beans are richer in manganese, selenium, and fiber.
- Daily need coverage for iron for jerusalem artichoke is 25% higher.
- Jerusalem artichoke contains 4 times more vitamin B3 than refried beans. While jerusalem artichoke contains 1.3mg of vitamin B3, refried beans contain only 0.367mg.
- Jerusalem artichoke has less sodium.
Jerusalem-artichokes, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +136.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more CalciumCalcium | +107.1% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +381.7% |
| Contains more SeleniumSelenium | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +48.5% |
| Contains more ProteinProtein | +149% |
| Contains more FatsFats | +20000% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +14925% |
| Contains more Poly. FatPolyunsaturated fat | +54200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 1.44mg | 25% |
| Histidine | 153mg | 22% | |
| Sodium | 4mg | 370mg | 16% |
| Vitamin B1 | 0.2mg | 0.076mg | 10% |
| Manganese | 0.06mg | 0.289mg | 10% |
| Selenium | 0.7µg | 5.8µg | 9% |
| Fiber | 1.6g | 3.7g | 8% |
| Vitamin B3 | 1.3mg | 0.367mg | 6% |
| Protein | 2g | 4.98g | 6% |
| Zinc | 0.12mg | 0.58mg | 4% |
| Vitamin B5 | 0.397mg | 0.189mg | 4% |
| Magnesium | 17mg | 35mg | 4% |
| Polyunsaturated fat | 0.001g | 0.543g | 4% |
| Potassium | 429mg | 319mg | 3% |
| Starch | 7.43g | 3% | |
| Fats | 0.01g | 2.01g | 3% |
| Saturated fat | 0g | 0.631g | 3% |
| Vitamin B6 | 0.077mg | 0.103mg | 2% |
| Phosphorus | 78mg | 92mg | 2% |
| Calcium | 14mg | 29mg | 2% |
| Choline | 30mg | 21.2mg | 2% |
| Vitamin C | 4mg | 6mg | 2% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Monounsaturated fat | 0.004g | 0.601g | 1% |
| Folate | 13µg | 11µg | 1% |
| Calories | 73kcal | 90kcal | 1% |
| Vitamin B2 | 0.06mg | 0.079mg | 1% |
| Copper | 0.14mg | 0.129mg | 1% |
| Carbs | 17.44g | 13.55g | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Net carbs | 15.84g | 9.85g | N/A |
| Sugar | 9.6g | 0.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
28%
33%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 9.06g)
Which food is cheaper?
Refried beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.631g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.