Jerusalem artichoke vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and roe
- Jerusalem artichoke has more iron; however, roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, vitamin C, and zinc.
- Roe covers your daily need for vitamin B12, 481% more than jerusalem artichoke.
- Jerusalem artichoke has 4 times more iron than roe. While jerusalem artichoke has 3.4mg of iron, roe has only 0.77mg.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +341.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +361.5% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +560.3% |
| Contains more SeleniumSelenium | +7285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +1481.7% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +607.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +808.3% |
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +1331% |
| Contains more FatsFats | +82200% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +53125% |
| Contains more Poly. FatPolyunsaturated fat | +340300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.7µg | 51.7µg | 93% |
| Vitamin B2 | 0.06mg | 0.949mg | 68% |
| Phosphorus | 78mg | 515mg | 62% |
| Protein | 2g | 28.62g | 53% |
| Iron | 3.4mg | 0.77mg | 33% |
| Polyunsaturated fat | 0.001g | 3.404g | 23% |
| Folate | 13µg | 92µg | 20% |
| Vitamin B5 | 0.397mg | 1.154mg | 15% |
| Vitamin C | 4mg | 16.4mg | 14% |
| Fats | 0.01g | 8.23g | 13% |
| Zinc | 0.12mg | 1.28mg | 11% |
| Vitamin A | 1µg | 91µg | 10% |
| Saturated fat | 0g | 1.866g | 8% |
| Vitamin B6 | 0.077mg | 0.185mg | 8% |
| Calories | 73kcal | 204kcal | 7% |
| Vitamin B3 | 1.3mg | 2.192mg | 6% |
| Vitamin B1 | 0.2mg | 0.277mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 4mg | 117mg | 5% |
| Carbs | 17.44g | 1.92g | 5% |
| Choline | 30mg | 5% | |
| Monounsaturated fat | 0.004g | 2.129g | 5% |
| Potassium | 429mg | 283mg | 4% |
| Magnesium | 17mg | 26mg | 2% |
| Manganese | 0.06mg | 0.013mg | 2% |
| Calcium | 14mg | 28mg | 1% |
| Copper | 0.14mg | 0.128mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 15.84g | 1.92g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
157%
Minerals Daily Need Coverage Score
28%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 1.866g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $99.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.