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  6. Jerusalem artichoke vs. Sherbet

Jerusalem artichoke vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and sherbet

  • Jerusalem artichoke has more iron, vitamin B1, copper, potassium, vitamin B3, and phosphorus; however, sherbet is higher in vitamin B12.
  • Jerusalem artichoke covers your daily need for iron, 41% more than sherbet.
  • Jerusalem artichoke has 21 times more vitamin B3 than sherbet. While jerusalem artichoke has 1.3mg of vitamin B3, sherbet has only 0.063mg.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Sherbet, orange.

Infographic

Jerusalem artichoke vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +346.9%
Contains more IronIron +2328.6%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +445.5%
Contains more CalciumCalcium +285.7%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +640.7%
Contains more Vitamin B3Vitamin B3 +1963.5%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +289.6%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Sherbet DV% diff.
Iron 3.4mg 0.14mg 41%
Vitamin B1 0.2mg 0.027mg 14%
Copper 0.14mg 0.028mg 12%
Potassium 429mg 96mg 10%
Vitamin B3 1.3mg 0.063mg 8%
Saturated fat 0g 1.16g 5%
Phosphorus 78mg 40mg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B6 0.077mg 0.023mg 4%
Calories 73kcal 144kcal 4%
Calcium 14mg 54mg 4%
Carbs 17.44g 30.4g 4%
Choline 30mg 7.7mg 4%
Vitamin B5 0.397mg 0.224mg 3%
Zinc 0.12mg 0.48mg 3%
Fats 0.01g 2g 3%
Vitamin B2 0.06mg 0.097mg 3%
Folate 13µg 4µg 2%
Sodium 4mg 46mg 2%
Manganese 0.06mg 0.011mg 2%
Protein 2g 1.1g 2%
Magnesium 17mg 8mg 2%
Vitamin C 4mg 2.3mg 2%
Selenium 0.7µg 1.5µg 1%
Vitamin E 0.19mg 0.01mg 1%
Vitamin A 1µg 12µg 1%
Fiber 1.6g 1.3g 1%
Monounsaturated fat 0.004g 0.53g 1%
Polyunsaturated fat 0.001g 0.08g 1%
Net carbs 15.84g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 9.6g 24.32g N/A
Vitamin K 0.1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +81.8%
Contains more WaterWater +18%
Contains more OtherOther +535%
Contains more FatsFats +19900%
Contains more CarbsCarbs +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +13150%
Contains more Poly. FatPolyunsaturated fat +7900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.