Jerusalem artichoke vs. Soursop — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and soursop
- Jerusalem artichoke has more iron, vitamin B1, phosphorus, and copper, while soursop has more vitamin C and fiber.
- Jerusalem artichoke's daily need coverage for iron is 35% higher.
- Soursop contains 4 times less choline than jerusalem artichoke. Jerusalem artichoke contains 30mg of choline, while soursop contains 7.6mg.
- The amount of sugar in jerusalem artichoke is lower.
The food types used in this comparison are Jerusalem-artichokes, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more CholineCholine | +294.7% |
| Contains more Vitamin CVitamin C | +415% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.6mg | 35% |
| Vitamin C | 4mg | 20.6mg | 18% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Fiber | 1.6g | 3.3g | 7% |
| Phosphorus | 78mg | 27mg | 7% |
| Copper | 0.14mg | 0.086mg | 6% |
| Choline | 30mg | 7.6mg | 4% |
| Potassium | 429mg | 278mg | 4% |
| Vitamin B5 | 0.397mg | 0.253mg | 3% |
| Vitamin B3 | 1.3mg | 0.9mg | 3% |
| Manganese | 0.06mg | 3% | |
| Protein | 2g | 1g | 2% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Vitamin B6 | 0.077mg | 0.059mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Calories | 73kcal | 66kcal | 0% |
| Fats | 0.01g | 0.3g | 0% |
| Carbs | 17.44g | 16.84g | 0% |
| Net carbs | 15.84g | 13.54g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 9.6g | 13.54g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Folate | 13µg | 14µg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0.004g | 0.09g | 0% |
| Polyunsaturated fat | 0.001g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +262.9% |
| Contains more FatsFats | +2900% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2150% |
| Contains more Poly. FatPolyunsaturated fat | +6800% |
