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  6. Jerusalem artichoke vs. Succotash

Jerusalem artichoke vs. Succotash — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and succotash

  • Jerusalem artichoke has more iron and vitamin B5, while succotash has more manganese, vitamin C, fiber, magnesium, folate, vitamin A, and copper.
  • Succotash's daily need coverage for manganese is 27% higher.
  • Succotash contains 3 times less vitamin B5 than jerusalem artichoke. Jerusalem artichoke contains 0.397mg of vitamin B5, while succotash contains 0.128mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Succotash, (corn and limas), raw.

Infographic

Jerusalem artichoke vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +85.8%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +182.4%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +32.9%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +1046.7%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +277.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more FolateFolate +207.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Succotash DV% diff.
Manganese 0.06mg 0.688mg 27%
Iron 3.4mg 1.83mg 20%
Vitamin C 4mg 15.1mg 12%
Fiber 1.6g 3.8g 9%
Folate 13µg 40µg 7%
Magnesium 17mg 48mg 7%
Protein 2g 5.03g 6%
Choline 30mg 5%
Copper 0.14mg 0.186mg 5%
Phosphorus 78mg 113mg 5%
Vitamin B5 0.397mg 0.128mg 5%
Zinc 0.12mg 0.61mg 4%
Vitamin B6 0.077mg 0.13mg 4%
Polyunsaturated fat 0.001g 0.489g 3%
Potassium 429mg 369mg 2%
Vitamin B2 0.06mg 0.082mg 2%
Vitamin A 1µg 15µg 2%
Fats 0.01g 1.02g 2%
Vitamin B3 1.3mg 1.587mg 2%
Saturated fat 0g 0.19g 1%
Calories 73kcal 99kcal 1%
Vitamin B1 0.2mg 0.208mg 1%
Carbs 17.44g 19.59g 1%
Vitamin E 0.19mg 1%
Net carbs 15.84g 15.79g N/A
Calcium 14mg 18mg 0%
Sugar 9.6g N/A
Sodium 4mg 4mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.004g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more OtherOther +101.6%
Contains more ProteinProtein +151.5%
Contains more FatsFats +10100%
Contains more CarbsCarbs +12.3%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +48800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.