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Jerusalem artichoke vs Succotash - In-Depth Nutrition Comparison

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Differences between Jerusalem artichoke and Succotash

  • Jerusalem artichoke has more Iron, and Vitamin B5, while Succotash has more Manganese, Vitamin C, Fiber, Magnesium, Folate, and Copper.
  • Succotash's daily need coverage for Manganese is 27% higher.
  • Succotash contains 3 times less Vitamin B5 than Jerusalem artichoke. Jerusalem artichoke contains 0.397mg of Vitamin B5, while Succotash contains 0.128mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Succotash, (corn and limas), raw.

Infographic

Jerusalem artichoke vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +85.8%
Contains more Potassium +16.3%
Contains more Calcium +28.6%
Contains more Magnesium +182.4%
Contains more Phosphorus +44.9%
Contains more Zinc +408.3%
Contains more Copper +32.9%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Iron +85.8%
Contains more Potassium +16.3%
Contains more Calcium +28.6%
Contains more Magnesium +182.4%
Contains more Phosphorus +44.9%
Contains more Zinc +408.3%
Contains more Copper +32.9%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +210.2%
Contains more Vitamin A +1360%
Contains more Vitamin C +277.5%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B6 +68.8%
Contains more Folate +207.7%
Equal in Vitamin B1 - 0.208
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B5 +210.2%
Contains more Vitamin A +1360%
Contains more Vitamin C +277.5%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B6 +68.8%
Contains more Folate +207.7%
Equal in Vitamin B1 - 0.208

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Succotash
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Succotash Opinion
Net carbs 15.84g 15.79g Jerusalem artichoke
Protein 2g 5.03g Succotash
Fats 0.01g 1.02g Succotash
Carbs 17.44g 19.59g Succotash
Calories 73kcal 99kcal Succotash
Starch g g
Fructose g g
Sugar 9.6g g Succotash
Fiber 1.6g 3.8g Succotash
Calcium 14mg 18mg Succotash
Iron 3.4mg 1.83mg Jerusalem artichoke
Magnesium 17mg 48mg Succotash
Phosphorus 78mg 113mg Succotash
Potassium 429mg 369mg Jerusalem artichoke
Sodium 4mg 4mg
Zinc 0.12mg 0.61mg Succotash
Copper 0.14mg 0.186mg Succotash
Vitamin A 20IU 292IU Succotash
Vitamin E 0.19mg mg Jerusalem artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 15.1mg Succotash
Vitamin B1 0.2mg 0.208mg Succotash
Vitamin B2 0.06mg 0.082mg Succotash
Vitamin B3 1.3mg 1.587mg Succotash
Vitamin B5 0.397mg 0.128mg Jerusalem artichoke
Vitamin B6 0.077mg 0.13mg Succotash
Folate 13µg 40µg Succotash
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Jerusalem artichoke
Tryptophan mg 0.056mg Succotash
Threonine mg 0.209mg Succotash
Isoleucine mg 0.284mg Succotash
Leucine mg 0.443mg Succotash
Lysine mg 0.295mg Succotash
Methionine mg 0.068mg Succotash
Phenylalanine mg 0.243mg Succotash
Valine mg 0.306mg Succotash
Histidine mg 0.16mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.19g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.198g Succotash
Polyunsaturated fat 0.001g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
20
Succotash
Mineral Summary Score
33
Jerusalem artichoke
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
30%
Succotash
Carbohydrates
17%
Jerusalem artichoke
20%
Succotash
Fats
0%
Jerusalem artichoke
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.